Caring for a senior with Alzheimer's Disease can be incredibly challenging and emotionally draining but rewarding at the same time. This blog post dives into helpful psychological considerations for family members managing such caregiving duties. It provides tips to ensure you and your senior loved one have support during what may otherwise feel like an overwhelming experience.
Understanding Alzheimer's Disease
Alzheimer's is an irreversible, progressive brain disorder that impacts memory and cognitive skills. It usually affects people over 65 but can start earlier. The disease is generally categorized into three distinct stages: mild, moderate, and severe. Symptoms vary depending on the stage and can include short-term memory loss, difficulty carrying out familiar tasks, or impaired judgment. Though scientists have yet to discover what causes Alzheimer's, there are some risk factors associated with its development, including genetics or one's lifestyle choices such as physical inactivity or smoking.
How Caregivers Can Support Themselves and Their Senior Loved One
Establishing a Support Network
For family caregivers, an effective support network is crucial. This includes seeking professional help or joining a caregiver support group that can provide companionship and resources for those managing caregiving duties. Connecting with neighbors or other relatives willing to help with tasks such as running errands or social activities may also be beneficial in relieving some of the pressures primary caregivers face.
Clinical Care
Clinical care may benefit people with Alzheimer's and their family caregivers. Depending on the severity of the symptoms, individuals with Alzheimer's may benefit from medications to improve mental function or lessen behavioral problems. Professional intervention is also available to help family members manage challenging behaviors resulting from the illness, such as anger outbursts or agitation. Additionally, home health services can provide one-on-one care explicitly tailored to seniors diagnosed with Alzheimer's, allowing family caregivers some much-needed respite.
Social Support
Engaging in social activities has been proven to benefit seniors with Alzheimer's, as loneliness can increase feelings of stress and anxiety. It is recommended family caregivers create opportunities for the person they care for to stay connected. This can be by engaging in meaningful activities such as hosting holiday parties or getting involved with their local senior center. Encouraging contact with loved ones familiar to them may also spark joy and lessen feelings of isolation.
Managing Stress
Managing stress is crucial when caring for a senior loved one with Alzheimer's, as it significantly affects physical health too. Taking time away from providing direct caregiving duties allows family members to rest and recharge. Caregivers must allocate this time to their schedule without feeling guilty. Maintaining healthy habits like regular exercise, incorporating relaxation techniques into your daily life, and eating nutritious foods can also help prevent further mental strain.
Looking for More Support for Seniors with Alzheimer's?
Caring for a person with Alzheimer's can be an overwhelming responsibility. However, understanding the condition and what resources are available to you is critical in managing stress associated with such caregiving duties. Following the tips outlined above can contribute positively to your senior's quality of life by encouraging ongoing mental and physical stimulation through healthy lifestyle habits.
If you feel overwhelmed or uncertain about caring for a senior loved one with Alzheimer's, reach out to a professional in-home care provider who specializes in caring for people struggling with Alzheimer’s. The Senior Helpers of Greater Oklahoma City provides in-home care designed for seniors with memory loss. We serve Oklahoma City, Edmond, and Norman areas. Contact us today, and let us help you start taking care of yourself and your senior loved one.