Causes and How to Prevent Accidental Falls in Seniors
One of the greatest concerns among senior adults is having an accidental fall. An unexpected fall can be a life-changing experience, leading to a trip to the emergency room, major surgery, and lengthy rehabs. According to the National Institute on Aging, each year more than one in three seniors have a falling accident. Usually, after a fall, most seniors fear going back to their normal physical routine. They might avoid gardening, socializing with friends, walking, and engaging in other activities they once loved. There are, however, steps that can be taken to prevent these falls.
Causes and Risks of Falls
According to the CDC, it is estimated that more than 95 percent of hip fractures occur from falls-usually from falling sideways. Hip fractures are extremely painful, require a long and difficult healing time, as well as a strong potential for surgery.
Accidental falls can occur at any time for different reasons. However, some of the more common reasons include:
- Problems with poor eyesight
- Hearing problems that cause imbalances
- Feet and nerve problems
- Medications that can cause dizziness and other side effects
- Home safety hazards (no non-skid pads under floor rugs and unsecured cords lying around)
- Studies also show that muscle weakness, an extreme drop in blood pressure when going from a lying to a sitting position, poor footwear, and a state of confusion are also elements that contribute to falls.
Steps to take to prevent falls
Get your eyes and hearing checked. If you wear eyeglasses or a hearing aid, it is important to make sure you are properly fitted for each aid. Small changes in eyesight and hearing can occur at any time and this can lead to falls.
Stay active. Design a workout program you know you can stick to. Exercising regularly will help improve muscles, joint pain, and make ligaments more flexible. Walking daily is an excellent way to slow down bone loss, which can also lead to accidental falls.
Know the side effects of all your medications. Many medications have some type of side effects. Take note of medications that make you tired, dizzy, or sleepy. These side effects should be discussed with your health care provider.
Avoid walking on surfaces that are wet or icy. These surfaces can be extremely hazardous, especially for someone who already has balance issues. If it is inevitable that you must get out during poor weather conditions, arrange to have someone sand or salt the icy areas around your front door and walkway. Be sure there is a clear path from your door to where you need to go.
Wear non-skid socks and shoes with great support. Do not walk on floors with socks that do not have rubber soles for protection. Non-skid socks may provide a rubber sole to help prevent slips and falls.
Pay attention to your diet. Take in lots of protein and vitamin C, and vitamin D to keep your bones and muscles healthy. It is important to keep your body strong.
Talk to your health care provider. If you have noticed any recent changes in your mobility, discuss your concerns with your doctor. Your doctor will be able to determine if a walking aid is best for your daily needs, or if any medical issues need addressing.
For more information about falls and how to prevent them from happening to you or a senior loved one, Senior Helpers of Greater Oklahoma City can provide you with the information and the in-home senior care support you may need to stay safe. We can help you or your loved one remain as independent as possible for as long as possible - at home! Please call 405 608 4339 or visit www.seniorhelpers.com/ok/greater-oklahoma-city to learn more.