4 Mental and Emotional Benefits of Dogs for Seniors

Many seniors struggle to stay fit as the years go by. While this definitely applies to physical fitness, mental and emotional fitness can also be an issue. As we age, sometimes we have problems keeping in contact with our loved ones and feeling motivated to reach out or experience new things. It's easy to fall into a rut, and many people suffer from it. However, there are many ways that seniors, their loved ones, and caregivers can tackle this problem. One solution could be to introduce a new four-legged friend to the mix. If you're curious about where this is going, here are four mental and emotional benefits of dogs for seniors from Senior Helpers Greater OKC.

1. One of the Main Benefits of Dogs for Seniors Is Companionship

While probably the most obvious point on the list, it's no less true. Animals offer people companionship and love, two things that seniors who live alone could probably use more of. If you know a senior who has trouble reaching out to others or keeping in contact with friends and family, maybe a furry roommate might be a solution to this isolation.

2. Routine

As we get older and many of our old responsibilities are no longer a factor in our lives, we tend to let the idea of routine slip. While this isn't necessarily a bad thing, drifting through the day without any solid time management or routine can negatively affect a person's mental health. That's one way a dog can really help. Indeed, they'll make absolutely sure you're getting up to feed them and take them outside at the same time each day.

3. Mental Health

Many have observed that one of the benefits of dogs for seniors includes making people feel better. Unfortunately, mental health struggles are common, especially among seniors who may not feel comfortable talking about them. Caring for a dog, though, lowers stress and anxiety while improving mood (for obvious reasons). While it's no substitute for something like therapy or medication, the benefits to a person's mental health that come with owning a pet can't be overlooked.

4. Mental Stimulation

Keeping your mind sharp is a priority for every senior. Thankfully, dogs provide a fun and easy way to do this. In fact, from playing with them to caring for them to talking to them, a dog can be a great way to help seniors keep their minds active.

Learn More About the Benefits of Dogs for Seniors

Dogs are a great companion for seniors, particularly those who live alone or don't have much contact with other people. They're live-in companions that help to keep routines, provide mental stimulation, and improve an owner's mental (and physical) health. While not all seniors are capable of caring for pets on their own, if a caregiver or family member is prepared to help out when needed, a dog can be a welcomed addition to any senior's home.

Senior Helpers Greater OKC Can Help

If you're in need of help caring for an older person in your life, Senior Helpers of Greater OKC is just what you need. We provide excellent in-home care for seniors all across the Greater Oklahoma City area. Whether it's big problems or small day-to-day activities, we're happy to be there to offer assistance. Call today to get started.