Summer is here, and it's the perfect time for seniors to enjoy fresh air and outdoor activities. But in the excitement of spending time in the sunshine, you don't want to forget about sun safety. With age comes an increased risk of sun-related health concerns, making sun protection an essential aspect of senior care. Here are some things to consider so you better understand the importance of sun safety.
Aging Makes Seniors More Likely to Experience Sun Damage
Your skin undergoes various changes that can make it more susceptible to sun damage as you age. The skin becomes thinner, and your bodies produce less melanin - the pigment responsible for protecting you from the sun's harmful UV rays. These factors, combined with the accumulated sun exposure throughout our lives, put seniors at an increased risk of developing skin cancer. It is the most common type of cancer among seniors, and early detection and prevention are crucial in reducing its impact.
Medications Can Increase Sun Damage
Certain medications can also increase sensitivity to sunlight. Common medications that may have this side effect include diuretics, antibiotics, and antidepressants. If you or a loved one is taking any of these medications, consult with a healthcare professional to discuss potential sun sensitivity and learn how to manage it.
In some cases, it may be possible to adjust the medication schedule to reduce the risk of sunburn and other sun-related issues.
Ways to Protect Your Skin From the Sun's Effects
Here are some of the best ways to protect your skin as a senior:
Sunscreen
Sunscreen is your best friend. Choose a broad-spectrum sunscreen with an SPF value of at least 30, which offers protection from both UVA and UVB rays. You want to apply sunscreen generously, evenly, and often, covering all exposed skin, and reapply every two hours or after swimming or sweating.
The Right Clothing
Protective clothing and accessories can also make a significant difference in shielding your skin from the sun's rays. Opt for wide-brimmed hats that provide ample shade to your face, neck, and ears. Sunglasses with 100% UV protection are also helpful for protecting your eyes from potential sun damage. When choosing clothing, consider long-sleeved shirts and pants made from lightweight, breathable materials that also provide sun protection.
Be Cool in the Shade
Another effective strategy to minimize sun damage is to seek shade whenever possible and avoid spending prolonged time outdoors during peak UV hours, which are typically between 10 a.m. and 4 p.m. Taking breaks in the shade will not only help protect your skin but also give you a chance to cool down and prevent overheating.
Senior Helpers Greater Oklahoma City Offers Support for Daily Activities to Seniors
Sun safety is a vital aspect of maintaining overall health and well-being for seniors. By taking the necessary precautions, seniors can continue to enjoy the outdoors while minimizing their risks.
At Senior Helpers Greater Oklahoma City, we provide a wide range of services to support seniors in Oklahoma City, Edmond, and Norman to ensure they can safely participate in their favorite activities, both indoors and outdoors. Reach out to us today!