A trip to the grocery store can be overwhelming, especially if you have special dietary restrictions or don't know what looks fresh and flavorful. Seniors in the Greater Cincinnati area should be aware that there are plenty of spring vegetables available for purchase at local venues. Below is a guide for buying locally sourced seasonal produce so that seniors can enjoy shopping with confidence and make meal planning easier.
Best Spring Vegetables in Greater Cincinnati
Spring in Greater Cincinnati brings a bounty of vegetables from local farms and grocers. Here are some of the best seasonal vegetables that you can find in the state of Ohio:
- Artichokes
- Asparagus
- Broccoli
- Lima and snap beans
- Green onions
- Kale
- Leeks
- Peas
- Spinach
- Collard greens
- Mustard greens
These veggies can be used in salads, as sides with lean meat, and in a stir-fry with chicken and rice.
Shopping Tips for Finding Quality Vegetables
When shopping, look for vibrant-colored vegetables with firm skin. You want minimal bruising and brown spots. The stems should not be wilted or yellowed. Look for the USDA Organic seal if you are attracted to organic produce. This ensures that whatever product you get has been grown under strict standards and is free of unnatural pesticides or other potentially harmful substances.
Tips for Preparing Your Veggies
It's important to know how to prepare your spring vegetables properly so they retain their flavor and nutrients. Always thoroughly wash your produce before use. Even pre-washed veggies should be given another rinse to do away with any lingering waxy residue from packaging labels. To get the maximum nutrient value out of each vegetable, be sure not to overcook them. Try steaming, roasting, or stir-frying. They can also be baked or grilled. Make sure you skip the butter and salt that adds far too much sodium and fat to your diet. Some simple herbs and seasonings will suffice when you want to enhance the flavor of your foods - vegetables or otherwise.
Buy Your Vegetables From These Local Shops
There are plenty of options when it comes to buying healthy, fresh, and locally sourced produce in Greater Cincinnati. Findlay Market is a great choice, as they offer both regular market hours and a weekend farmers market. You can also try places such as Country Fresh Farm Market, Northside Farmers Market, and Urban Earth Farms. Clifton Market is a local grocery store that also offers worthwhile produce selections and additional healthy meal ingredients and options.
Connect With Senior Helpers Greater Cincinnati
Trying to navigate the grocery store on your own can be daunting and overwhelming. If you or a loved one need assistance with your shopping trip, please connect with Senior Helpers Greater Cincinnati today! We provide senior care services throughout Hamilton, Fairfield, Middletown, Cincinnati, Loveland, and Milford that make grocery trips less stressful and more enjoyable. Our team of trained caregivers strives to ensure seniors have the support they need so they can live independently at home. Reach out today to learn more about our range of services and let us help make life easier for you.