Pickleball has quickly become a favorite exercise routine for many seniors, and for good reason. It's engaging, fun, and a great way to stay active. However, the hot summer months bring stronger UV rays, which can pose a risk to your skin and overall health. That doesn't mean you have to give up your favorite game; it just means being more cautious. Senior Helpers Greater Cincinnati has some helpful UV protection tips to make your next pickleball game safer from UV exposure.
Choose the Right Time to Play
Timing is everything, especially when it comes to avoiding harmful UV rays. It's best to play early in the morning or late in the evening to steer clear of the most intense sunlight.
These times are cooler and expose you to less UV radiation. Stay off the courts between 10 AM and 4 PM when UV rays are strongest. If you're part of a pickleball group, suggest shifting your game times to these safer periods.
Find Indoor or Shaded Courts
Choosing indoor or shaded courts is one of the easiest ways to protect yourself from UV rays. Luckily, there are several indoor venues where you can enjoy the game without worrying about the sun. Check out local recreation centers or gyms.
If indoor courts aren't an option, look for outdoor courts with plenty of shade, like those surrounded by trees or equipped with canopies. A quick online search or a call to your local park can help you find shaded courts in the Hamilton, Fairfield, Middletown, Cincinnati, or Milford areas.
Wear UV-Protective Clothing
Your attire can make a significant difference in how much UV exposure you get. Specialized fabrics can block most harmful rays, keeping your skin safer.
Long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses can make a big difference. Many outdoor and sports stores offer UV-protective gear. Check out options from brands like Columbia, REI, and Coolibar.
Apply Sunscreen Properly and Stay Hydrated
Sunscreen is your best friend when it comes to UV protection. Sunscreen helps to protect the skin from harmful UVA and UVB rays. Opt for a broad-spectrum sunscreen with an SPF of at least 30. Apply sunscreen about 30 minutes before you head out and reapply every two hours, or more often if you're sweating heavily.
Hydration is crucial, especially when playing under the hot sun. Staying hydrated helps to regulate your body temperature and keeps you feeling energetic. Drink water before, during, and after your game. Consider carrying a reusable water bottle with you. Besides water, sports drinks can be helpful for replenishing electrolytes. Fruits like oranges and watermelons are also great hydration boosters.
Monitor Weather Conditions
Before you head out to the court, it's a good idea to check the weather. Staying aware of weather conditions can help you make safer decisions. Apps like Weather.com or AccuWeather provide UV index information and weather alerts. If the UV index is particularly high, it might be best to postpone your game.
Senior Helpers Can Provide Custom Care and Support
Playing pickleball is a fantastic way to stay active and socialize, but safety should always come first. Follow these UV protection tips to continue enjoying your favorite game without compromising your health. Remember, a little preparation can go a long way.
Contact us at Senior Helpers Greater Cincinnati for more personalized advice and support. We proudly provide custom senior care support and services.