Right now, somebody just had a painful fall. They may only suffer mild bruising. However, they may need to call 911 and their life may be forever changed for the worse.
Here are some ways to reduce fall risks:
1. Stay active
As we age, muscle mass declines and bones become more brittle. These factors make falls particularly dangerous to seniors. Physical activity is single best way to counter these issues. Find something you enjoy like walking or yoga. If you have been prescribed exercise by a physical therapist, be certain to do them consistently.
2. Talk to your doctor
Common medical issues can greatly increase fall risks:
- Medications can lead to balance or judgement issues. For example, blood pressure medicine, diuretics and antihistamines may cause lightheadedness or dizziness.
- Vision problems can lead to balance issues or not seeing obstacles.
- An unsteady gait can be assisted with devices such a walkers or canes. Your physician may suggest physical therapy.
- Use pill boxes to ensure medications are taken appropriately
3. Remove risks in the home
Many risks can be mitigated by proper planning. An occupational therapist or skilled assessment can help address the some of the problem areas
Bathrooms
- Consider installing grab bars, shower chairs, a shower wand and a sticky tape to reduce fall risks in the shower. Seat benches can make getting into the tub much easier as well.
- Consider using grab bars and seat elevators to make getting on and off the toilet safer.
- Use double sided tape to reduce the threat of tripping on throw mats. Better yet, replace them with safety tape.
Floors
- Eliminate unnecessary clutter to avoid tripping
- Consider replacing thick and/or throw rubs.
Stairs
- Extra handrails can greatly enhance stability
Bedroom
- Is the bed too high or too low?
- Again – eliminate clutter
- Late night bathroom trips are common causes of falls. Consider a bedside commode and or adding motion sensors for additional lighting.
I could go on. Feel free to contact me to schedule your free 144 safety check in-home assessment.
4. Talk about it
Older adults sometimes feel talking about falling will cost them their independence, but the exact opposite is true. Family, physicians and friends need to know what is happening to support you.
One popular solution is bringing a paid caregiver into the home to provide needed services and companionship for a few hours. (Obviously, Senior Helpers is the preferred home care provider 😊 )
Do you have suggestions you would like to share? Please send to kdillon@seniorhelpers.com