When Valentine's season comes around, it's normal to make plans with a special someone and purchase romantic gifts. But while the holiday centers around showing love to others, it's important to make time for self-care too.
Elder caregivers especially need this pause from their day-to-day work in order to be present with family and friends or enjoy a day alone. Here are some tips for self-care during Valentine's season, courtesy of Senior Helpers Westchester County!
Why Caregivers Should Prioritize Self-care
It can be a very rewarding task to take care of senior adults, but it can also be exhausting, especially if you are your senior loved one's primary caregiver. Self-care can prevent mental and physical burnout, allowing you to feel refreshed and relaxed. Self-care can take on many different forms, but ultimately, self-care is anything that you enjoy, whether that is a low-key day of shopping or discovering a new oasis of relaxation.
It is important that senior caregivers take some time out to focus on themselves, and the Valentine's season can be an ideal opportunity. Following are a few ideas for how elder caregivers can practice self-care this Valentine's season.
Spend Time with Family and Friends
Family and friends can play a vital role when it comes to your mental health. Taking the time out to socialize with them on Valentine's Day—whether by eating dinner together or watching a movie at home—is beneficial on many levels. Sharing stories with close family members will help reduce stress while also connecting you more deeply with others around you.
Treat Yourself to a Spa Day
A spa day might just be the perfect way to pamper yourself! From nourishing facials to soothing massages, don't forget about taking care of your body too. Most spas offer special packages around the Valentine's Day holiday, allowing you to save some money while indulging in some fantastic relaxation.
Learn a New Hobby
Valentine's season is also an excellent excuse for taking up something entirely new as well, like learning a skill or kick-starting a hobby that has been long ignored due to life obligations such as work or family commitments. Invest in knowledge by listening to podcasts or reading books, or take the time to learn how to crochet or bake. No matter what you choose, learning a new skill is never a bad idea.
Senior Helpers Offers Premium Caregiving Services
Those who take care of seniors deserve to take some extra time for themselves around Valentine's season—or any other time of the year. If you want some help taking care of senior adults in the Scarsdale, Port Chester, Mount Kisco, Westchester County, and White Plains area, reach out to Senior Helpers Westchester County. Our skilled caregivers can ensure that your loved one is safe and well-cared for. Contact Senior Helpers today to learn more about the services we offer!