Traveling provides a rewarding balance of enlightenment, excitement, and relaxation. However, for seniors, it may cause stress and worry due to the risk of getting sick or having an emergency. Here at Senior Helpers Smithtown, we want to make sure your senior loved ones stay healthy and safe while traveling. This blog post will provide travel tips for seniors to avoid illness or emergencies, prepare for potential health risks, and ensure that they make the most of their vacations.
Tips for Avoiding Illness or Emergencies
Check out these travel tips as seniors prepare for their next vacation:
- Researching Your Destination - Before booking a trip, it's essential to research the destination. Consider the climate, possible crime warnings, as well as other important details.
- Booking Safe Accommodations - When making accommodations, read customer reviews and consider safety features or services. Consider booking a hotel that provides special services for seniors or even get private accommodations for extra peace of mind.
- Prepare for different cuisines - If seniors are traveling to a foreign country with diverse cuisine, research what to expect and plan accordingly. Bring any necessary medications, drinks, or snacks if necessary.
- Make sure to pack all medications and a couple of extra doses - Make sure to bring all necessary medications and a few extra doses in case of delays. Clearly label all the medications and keep a copy of the prescriptions.
Prepare for Potential Health Risks
The items below represent great tips for anyone traveling but especially seniors.
- Wear Sunscreen - Sunscreen is essential when traveling to a sunny destination. Make sure seniors apply sunscreen with an SPF of at least 30 to protect their skin.
- Make sure to exercise - Getting up and walking around and taking occasional breaks while on a road trip can help prevent blood clots, which can be dangerous for seniors.
- Stay hydrated - Drink plenty of water, especially when going to a hot or humid destination or if a senior is on any medication that can cause dehydration. Consider bringing electrolyte drinks or supplements to keep seniors hydrated.
- Consider water safety - When in a foreign destination, use purified or filtered water. The use of purified water also includes brushing the teeth and rinsing the mouth.
- Watch out for food poisoning - Research the safest places to eat and stick to recommendations. Take care when ordering from street vendors.
- Guard against insect bites - If seniors are traveling to an area with mosquitoes or other insects, bring bug repellent and even an epi-pen if necessary. Make sure to know the emergency numbers in case of an allergic reaction.
We Can Help
We hope these travel tips will help make seniors' vacations healthy and enjoyable. If you're a Smithtown, Central Islip, Centereach, Port Jefferson, Stony Brook, or Suffolk County resident, make sure to contact Senior Helpers of Smithtown for more tips and advice. Our team is here to provide personalized in-home care to keep your senior loved one safe and healthy.