How to Get Fresh Air Safely With Elderly Loved Ones During Winter Days
Winter can be a beautiful season, with lots of serene snowy views and sparkling pathways. For senior adults who need to be cautious about extreme weather, however, winter can be uniquely frustrating. Spending time outdoors is vital for good mental and physical health - and caregivers who want to ensure that seniors get their daily allowance of fresh air have a few great options that they can utilize. Here are some tips from Senior Helpers New York City on how to get fresh air safely with elderly loved ones during winter days.
Do Easy Outdoor Exercises
One of the best ways to keep blood pumping is to get in a good workout. Senior adults who want to enjoy fresh air can do their daily exercises outside during chilly winter days. It's a good idea to set a timer for these workouts so that seniors can get fit and come inside right after to relax and unwind. Keep workouts low-impact, so that seniors are less likely to slip and fall in case of ice and snow. Stretches and light cardio workouts are both great options.
Dress for Winter Weather
Temperatures can plummet quickly in the winter, so it's important to make sure that senior adults are always dressed appropriately. Before heading outside, ensure that the senior doesn't have any exposed skin and that all extremities, such as hands and feet, are covered. Warm socks and gloves are a must during cold weather. It's also a good idea for seniors to wear a base layer underneath their clothing, to ward off any harsh winds and keep them snug and cozy.
Limit Time Spent Outside During Extreme Temperatures
Even senior adults who love spending time outdoors need to be cognizant of their limits and plan their time outside accordingly. Caregivers will need to help seniors know when to come inside, and help them to understand that winter weather can be a health hazard if temperatures are extreme enough. Consider keeping outdoor trips to fifteen or twenty minutes at a time - or less if it is cold enough. If it is very cold outside or if it is icing or snowing, staying inside might be a better option. Seniors can still get fresh air by opening a window and taking their coffee or tea next to the window, reveling in the sights and sounds of the beautiful winter season.
Senior Helpers New York City Provides Personalized Caregiving Services
Adapting a senior's schedule to the elements is possible, with a few simple tweaks and a little bit of planning. With some adjustments, senior adults can get plenty of fresh air, even during inclement weather. If you want to embark on a career in caregiving, or if you want to inquire about personalized senior caregiving services in the New York City, Manhattan, Bronx, Brooklyn, and Queens area, contact Senior Helpers today. We understand the importance of compassionate care for seniors and proudly provide the very best services in the New York City area.