Quick Fixes That Protect Your Skin from Extreme Cold Temperatures
During the winter months, extremely cold temperatures in Central Long Island can be harsh on your skin. From loss of moisture to frostbite, it's important to protect your skin from the various effects of the elements. Fortunately, there are a few quick fixes that can help you keep your skin protected and healthy during the winter.
Reasons Why Cold Temperatures Can Damage Your Skin
Extreme temperatures can remove the natural oils and moisture from your skin, which can cause it to become dry or cracked. Cold winds and temperatures can also irritate your skin's surface, causing redness, itching, and inflammation. If you're exposed to very cold temperatures for too long, it could also lead to frostbite, which would require immediate medical attention.
7 Easy Ways to Protect Your Skin from Extreme Cold Temperatures
1. Wear Winter-appropriate Clothing
The best way to protect your skin from cold temperatures is by wearing the right clothing. Layer up and invest in winter-appropriate fabrics such as wool, cashmere, or synthetic materials. Choose pieces that are thick enough to shield your skin from cold winds but are still breathable so you don't get too hot while wearing them. Additionally, don't forget to cover up your extremities, including your hands, neck, and head.
2. Use Lip Balm
Lips are particularly vulnerable to becoming chapped in the winter cold, especially if it's windy. Use lip balm routinely and apply it generously before heading outdoors. Aim to reapply your lip balm every 1-2 hours or after eating or drinking.
3. Moisturize Regularly to Create a Moisture Barrier Against the Cold
Dry skin is a common problem during the winter months. Select a moisturizer that best suits your skin type, whether it's oil-based, non-greasy, or water-soluble. If the forecast shows particularly extreme cold temperatures, opt for thicker creams or ointments as they provide extra skin protection. Apply moisturizer every morning, and ideally again before heading outdoors.
4. Apply Sunblock Even in the Winter
The sun's UV rays still exist during the winter months, and these UV rays can irritate your skin and make it even more susceptible to the cold. Use a sunscreen that's rated SPF30 or higher.
5. Avoid Harsh Soap and Other Skin Irritants
Harsh cleaning products such as soaps or detergents can cause further dryness to already parched skin. To avoid this, opt for natural cleansers and creams with mild ingredients like aloe vera or oatmeal extract. These can leave you feeling clean, but they won't strip your skin of moisture.
6. Run a Humidifier in Your Home
Increasing the levels of humidity in your home can help to make it feel warmer. As a bonus, more humid air can also restore moisture to your skin.
7. Limit Time Outdoors in the Cold
When going outside in the winter, limit outdoor activity to brief periods and make sure you always cover exposed areas with appropriate clothing.
Senior Helpers Central Long Island Offers Personalized In-home Care
Senior Helpers Central Long Island is here for you all winter long with personalized in-home care and support, including assistance with grocery shopping for winter essentials like moisturizer and sunblock. Contact Senior Helpers Central Long Island today to learn more about our services in Massapequa, Hicksville, Great Neck, Hempstead, Valley Stream, Nassau County, and Elmont, NY.