Taking care of elderly parents can be challenging. Caring for them often requires time, energy, and emotional commitment that many family members may not have anticipated. Taking on this extra burden without the proper support network can lead to burnout for a caregiver. Senior Helpers Eastern L.I./Hamptons/North Fork has what you need to know about compassion fatigue in caregivers and how to prevent it.
What is Compassion Fatigue?
Compassion fatigue can occur when one is regularly exposed to the suffering of others. Caregivers often experience the symptoms, which may include withdrawal from life activities, physical and emotional exhaustion, feelings of hopelessness or guilt, and a decrease in empathy. Compassion fatigue in caregivers can lead to burnout if not addressed.
Establish Boundaries
Having healthy boundaries is essential for any caregiver, especially those caring for aging parents. Setting boundaries on your availability is key to avoiding burnout. Make sure to give yourself the time off and rest you need in order to take care of yourself. It's also important to communicate these new boundaries with other family members so they can also provide support when needed.
Build a Support Network
Family members are often the primary caregivers for their aging parents. However, involving other people in the caregiving process can help to avoid compassion fatigue. Try connecting with a senior assistance agency or support group so both you and your loved one have access to someone who has experience dealing with caregiving issues. Sometimes, just talking things through can make a world of difference, especially if you are just embarking on your caregiving journey.
Practice Self-Care
Caring for your siblings, children, or any loved one will require you to take care of yourself too. Make sure that you are getting the proper amount of exercise and rest. Set aside time for activities that bring you joy as well such as spending time with friends every once in to lift your spirits.
Many caregivers find that scheduling some time for themselves each week can help prevent burnout. Consider booking regular massages or getting spa treatments if that brings you joy. Alternatively, just spending time with family or unwinding with a good book can help you to rest and reset.
Avoid Compassion Fatigue With the Help of Senior Helpers
Compassion fatigue is a real issue for many family caregivers, but it doesn't have to lead to burnout. By establishing boundaries, building a support network, and practicing self-care, it will be possible to keep compassion fatigue from becoming an unbearable burden.
At Senior Helpers Eastern L.I./Hamptons/North Fork, we understand the importance of taking care of yourself in order to properly take care of your loved one and are here for you every step of the way. We offer compassionate care for seniors in the Patchogue, Riverhead, Shirley, Suffolk County, Medford, and Mastic areas. Contact us today to learn about the services we offer!