The holiday season can be challenging for seniors managing blood sugar levels. It is easy to lose track of healthy habits between holiday gatherings, tempting treats, and disruptions to normal routines. However, blood sugar control, even during this festive season, is essential for overall health and well-being. Senior Helpers Buffalo discusses how, with a bit of planning and mindfulness, seniors can enjoy the holidays while still making their health a priority.
Make Healthy Food Choices
Holiday celebrations often have plenty of sweet and high-carb foods. To ensure effective blood sugar control, make sure seniors select low-sugar and low-carb options when possible. Fresh vegetables, lean proteins, and whole grains are always excellent choices.
Consider bringing a diabetes-friendly dish to share, ensuring there is something seniors can enjoy with peace of mind. Seniors can also modify traditional holiday recipes to be more diabetes-friendly by substituting sugar with sweeteners like stevia or using whole-grain flour instead of white flour. Portion control and mindful eating allow seniors to enjoy the foods they love in moderation. Encourage them to eat slowly and savor each bite to help prevent overeating and keep their blood sugar in check.
Stay Active
Physical activity is a powerful tool for blood sugar control. Staying active might seem difficult with the hustle and bustle of the holidays but it is entirely possible to incorporate physical activity into seniors' holiday routines. Whether it is bundling up for a brisk winter walk, dancing to festive music, or playing active games with family, every bit counts. Be sure to talk to a doctor before starting any new exercise regimen.
Moving the body helps stabilize seniors' blood sugar and boosts their mood and energy. Simple exercises, like stretching or balance exercises, can be done at home or during gatherings. Aim for consistency rather than intensity and focus on moving a little every day.
Monitor Blood Sugar
Regular blood sugar monitoring during the holidays is essential for seniors. Changes in diet and routine can affect their levels and keeping track of them helps them stay informed. Set reminders to check their blood sugar and maintain a consistent monitoring schedule to prevent unwanted surprises. If you notice changes in seniors' blood sugar readings, be prepared to adjust their medication, diet, or activity accordingly. Consult with a healthcare provider before making any changes to ensure seniors are on the right track.
How to Navigate Social Situations
The holiday season is about connecting with others, but social situations can make blood sugar control more difficult for seniors. Encourage loved ones to politely say no to tempting sugary treats and high-carb foods. Most people will understand their dietary requirements. Communicate their needs to family and friends and let them know the importance of dietary choices. Seniors can also bring their own snacks or request dishes that suit their diets. They can enjoy social gatherings without compromising their health if they focus on the joy of being with loved ones rather than the food.
Senior Helpers Can Assist With Blood Sugar Management
Senior Helpers provides comprehensive, in-home senior care services with the health and happiness of our community's seniors in mind. If you or a loved one lives in the Buffalo, Depew, Amherst, or Bowmansville areas, don't hesitate to contact us today at Senior Helpers Buffalo. We are here to help seniors maintain their well-being during the holidays, including assistance with blood sugar control.