5 Mental Health Resources Available Online
Being diligent about caring for your mental health can be just as important as managing your physical health, especially when it comes to getting back into a routine after the excitement and stress of the holiday season. Fortunately, there are many free resources available online that can help you gain a better understanding of what you are feeling and provide insights into changes you can try that may help decrease the impact of mental health challenges on your life.
Importance Of Looking After Your Mental Health
Approximately one in five seniors regularly experience symptoms of depression, anxiety, or other mental health concerns, which has a significant impact on the quality of their life. Mental health challenges can be the result of other difficulties in your life, such as a new diagnosis of a significant illness, frequent loneliness, or frustration with having a harder time managing other areas of your life on your own. Seniors are also more likely to have their mental health concerns overlooked or misdiagnosed. This can make it more difficult to get the help they need to get their life back under control.
Online Tools That Can Boost Your Mental Health
Taking advantage of the information these free online resources offer can help you understand the emotions you are experiencing and how you might be able to improve your situation to boost your happiness and improve your outlook on life.
MentalHealth.gov
MentalHealth.gov is one of the largest free online mental health resources. Although it is not specifically directed toward seniors, this website offers a significant amount of information about common signs of nearly any mental health concern you may be experiencing and how to find help.
EngAGED
Feeling isolated is a common reason for struggling with mental health, especially for seniors. EngAGED is an online resource that connects seniors with a wide range of options for finding a community that encourages them and staying involved and socially engaged at any age.
Headspace
The Headspace app provides a wide range of options for integrating meditation and mindfulness into your life, which can help you lessen the impact of stress, anxiety, and a wide range of mental health concerns. Many of this app's articles and other tools are free, and you can also upgrade to a paid subscription if you are interested in getting more out of this tool.
Crisis Text Line
Having someone to talk to can help you move from feeling overwhelmed to finding constructive options for working through a difficult situation. You can text HOME to 741741 or chat online at any time to start a conversation with a volunteer crisis counselor.
Administration on Aging
While seniors can certainly benefit from general mental health resources, being able to access a wide range of tools that were selected specifically for your age group can be even more helpful. The Administration on Aging is a comprehensive directory of organizations and programs that may provide helpful solutions to dozens of the most common issues that seniors may be concerned with.
Tips For Getting The Most Out Of Online Resources
Having dozens of resources at your fingertips can make understanding and consistently taking steps to improve your mental health easier than it once was, but it is also important to know where your boundaries are as far as handling these concerns on your own. Combining online resources with lifestyle changes and in-person treatment options can often provide the biggest boost to your mental health, which can benefit nearly any area of your life.
At Senior Helpers of Reno, we know that effectively managing mental health can be challenging for seniors in Reno, Sparks, and surrounding areas. Contact us today to learn more about how choosing us can benefit you!