At Senior Helpers North Las Vegas, we understand the importance of caring for senior family members and friends. One of the ways to do so is by encouraging them to take up gardening. Gardening not only keeps the mind and body engaged, but it also helps keep seniors healthy and active. In this blog post, we will discuss the many benefits of gardening on seniors' mental and physical health, as well as some tips and tricks on getting started.
Reasons Why Gardening Is Good For Mental & Physical Health In Elderly People
Wondering how gardening can help you feel your best? Here are a few benefits you might experience from getting outside and getting your hands dirty.
Improves Cognitive Function
Gardening can help improve cognitive function among seniors by challenging their decision-making skills, memory, and problem-solving abilities. Gardening also requires research and planning ahead of time, which can help stimulate the brain.
Reduces Stress & Anxiety
Gardening has been shown to reduce stress and anxiety among seniors. There are great mental health benefits to getting outdoors, getting their hands dirty, and being in touch with nature. Spending a little time in the sunshine and hearing the birds can boost your mood.
Increases Physical Activity
Gardening is a form of exercise that requires mobility, balance, and strength. Gardening also increases flexibility and range of motion. So, it is the perfect activity for seniors who want to stay physically active. Smaller gardens and planters are great for seniors with limited mobility. They won't require as much walking, bending, or stretching.
Enhances Social Interaction
Gardening can be a great way to socialize with other seniors in the community. They can help each other with gardening tips, share stories, and bond over their love of plants.
Improves Mood and Self-Esteem
Gardening can help boost a senior's positive emotions as they create something beautiful and reap the rewards of their efforts.
Tips and Tricks to Get Started With Gardening
- Researching low-maintenance plants. Many seniors may want to avoid taking on the responsibility of gardening in their later years, so researching low-maintenance plants that are easy to care for is a great way to get started. Succulents are a good starter plant, as they don't take much water and are resistant to wilting.
- Starting with small pots and planters. If there is limited space for gardening, seniors can begin with small pots and planters that can be placed indoors and outside. You can gradually increase your collection as you grow more confident with your gardening skills.
- Helping out at a community garden. Community gardens are an excellent way for seniors to get involved in gardening and meet other seniors with the same interest.
Looking For Help Staying Active During the Senior Years?
Gardening is an excellent way for seniors to keep their mental and physical health in check. Not only does it help improve cognitive function, reduce stress and anxiety, and increase physical activity, but it also helps boost one's mood and self-esteem. So if you have an elderly family member or friend in North Las Vegas, Aliante, Las Vegas, and Nellis Air Force Base, turn to the experts at Senior Helpers North Las Vegas for assistance. We can help with outdoor activities that can help boost energy levels at any age. Contact us for more information.