Seniors with limited mobility may often feel stuck in just one place, which could lead to boredom and lack of motivation. For seniors with limited mobility due to age or illness, staying active can be difficult. Fortunately, there are ways to create routines and activities for these seniors. Senior Helpers North Las Vegas has what you need to know about creating motivation and increasing activity levels in seniors with limited mobility!
Here are three ways to get you started:
1. Create a Positive Environment
Creating a positive environment for seniors with limited mobility can increase motivation and encourage activity. Make sure that their home is visually pleasing with calming colors, cozy blankets, and comfortable pillows. Additionally, having nearby entertainment such as a TV or books helps keep them engaged—as will anything that piques their interest, like crafts or music. Once your senior adult feels more comfortable with their environment, they might be more likely to enjoy their new routine or exercise.
2. Create an Attractive Routine
Designing an attractive routine for seniors can help to provide structure and motivation. This could include planning out a schedule involving small activity levels, such as gentle stretching or yoga. Having routines in place also allows them to look forward to something, encouraging them to complete tasks each day. Make sure to involve the senior in this schedule, asking them what they would feel comfortable with - you don't want your senior to feel overwhelmed or unsure.
3. Set Realistic Goals
Setting realistic goals tailored to each senior is essential in aiding seniors with limited mobility. Some scenarios might be completing ten laps around the couch or writing a letter each day. Doing this helps give them attainable goals that make tasks achievable, giving them confidence and motivation to do more!
Safe Activities for Seniors With Limited Mobility
In the previous sections, we covered some tactics for creating motivation and increasing activity levels in seniors with limited mobility. However, finding safe activities to do can sometimes prove to be a challenge. Here are a few ideas that seniors can try:
- Use stationary bikes/treadmills
- Practice chair yoga
- Play mind games (chess, jigsaw puzzles, etc.)
- Listen to relaxing music
Senior Helpers Can Help Establish Healthy Routines
Crafting an environment and setting goals catered towards each senior's needs can help foster sustainable patterns of physical activity, providing a positive outlook on life. Senior adults who start to build new routines and practice new activities might find themselves more fulfilled and encouraged to try new things. For more tips or to discuss any additional concerns, contact our team at Senior Helpers today! We help senior adults in the North Las Vegas, Aliante, Las Vegas, and Nellis Air Force Base areas live happy, satisfying lives.