Summer is here, and while that means more outdoor activities and a chance to show off their favorite sandals, it's also an important time for diabetic seniors to pay extra attention to their foot health. With an increased risk of injury, hot temperatures, and harsh surfaces, it's essential to know proper foot care for diabetic seniors during these warmer months.
In this blog post, we'll provide a helpful guide on proper foot care for diabetic seniors. This way, they can fully enjoy the summer season while keeping their feet happy, healthy, and complication-free.
Daily Foot Care Routine
Taking care of their feet should be a part of seniors' everyday routine. However, it's especially important during the summer months when their feet may be more exposed to the elements. Seniors can start by gently washing their feet with mild soap and warm water each day. They should ensure to thoroughly dry their feet, especially between the toes, to prevent moisture buildup that can lead to infections. Applying a moisturizer can also help keep seniors' feet soft and prevent dryness and cracking. Lastly, seniors should take the time to carefully inspect their feet for any cuts, sores, or other issues that need attention.
Choose the Right Footwear
The shoes they wear play a significant role in proper foot care for diabetic seniors. Seniors should choose footwear that provides comfort, support, and protection. Look for well-fitting shoes made with breathable materials that allow air to circulate around their feet, preventing moisture buildup and reducing the risk of infection. Socks made of moisture-wicking materials can further help keep their feet dry.
While it's tempting for seniors to wear sandals to let their feet breathe, these types of footwear can increase the risk of injury and don't provide adequate support. Sticking to enclosed shoes is a smarter choice for diabetic seniors.
Protect Feet From Heat and Harsh Surfaces
During the summer, the ground can become extremely hot. This makes it important for seniors to wear shoes when walking on pavement or sand. Going barefoot can lead to burns or other injuries. Seniors should avoid walking on rough or uneven surfaces, as these can cause stress and strain on their feet.
Give Feet Plenty of Rest
Whether seniors are outside in the heat or inside enjoying air-conditioning, they should take breaks to elevate their feet to reduce swelling. Keeping their feet slightly elevated can help improve circulation and minimize discomfort.
Drink Plenty of Fluids
During the summer, it's especially important for seniors to stay hydrated to prevent dehydration, which can cause swelling and discomfort in their feet. Seniors should make sure to drink plenty of water throughout the day.
Seek Professional Help for Foot Care
Having a healthcare professional, such as a podiatrist, monitor foot health is essential for diabetic seniors. Regular check-ups can help identify any issues before they become severe. If seniors notice any problems with their feet, address them promptly to avoid further complications.
For some individuals, custom orthotics are necessary to provide proper support and reduce pressure on their feet. A healthcare professional can guide seniors in making the right choice in footwear and foot care products.
The Importance of Maintaining Overall Health
Staying active with low-impact exercises, like walking or swimming, can help improve circulation in seniors' feet and contribute to their overall well-being. Maintaining a healthy diet and managing blood sugar levels are also crucial for preventing diabetes-related complications.
Need Help With Personal Care?
For diabetic seniors in the Las Vegas, Laughlin, and Boulder City areas who need assistance with foot care or other personal care tasks, contact us at Senior Helpers Las Vegas. Our team is here to support you in maintaining a healthy and active lifestyle.