Cold weather can be difficult for many seniors, often leading to achy joints and stiffness. It is important that older adults take extra precautions in order to keep their bodies healthy during the winter months. Read on for six tips on how seniors can manage cold-weather joint pain.
Understanding Cold-Weather Joint Pain
Due to the decrease in air pressure combined with cold temperatures and a change in humidity levels during the winter season, many seniors feel aches within their joints. Common symptoms include:
- Swelling
- Stiffness
- A dull ache that persists
- Limited mobility
Actions that require concentration, such as gripping or reaching, may also become more difficult for those affected by freezing temperatures.
Tips to Manage Cold-Weather Joint Pain
There are six tips to remember when it comes to managing aching joints:
Exercise Regularly
Exercise is a valuable component of joint pain management. It increases flexibility and strengthens the muscles that support the affected area. This helps to reduce strain within the body. It's also wise to at least stretch before attempting to go outdoors or handle strenuous activities on chilly days. It will help to loosen things up and warm your body already, so you're better prepared for the coldness to come.
Wear Appropriate Clothing
It's important for seniors to wear proper clothing when going outside during the colder months. Layers are often the easiest option, as the combination of several fabrics can keep warmth in while providing breathable comfort. Shoes should also provide shock-absorption and support while keeping the feet warm.
Use Heat or Cold Therapy
Heat or cold therapy can be beneficial when it comes to joint pain. Heat, for example, increases circulation which helps to reduce stiffness and soreness. Cold compression, on the other hand, decreases inflammation by limiting the growth of damaged cells.
Take Medication as Prescribed
If medication has been prescribed for joint pain, it is important to take the pills as recommended by a doctor. This helps ensure that discomfort can be managed with little difficulty.
Get Enough Sleep
A good night's sleep is essential in many aspects of everyday life. This can help with joint pain by allowing the body to rest while also keeping the immune system strong.
Eat a Healthy Diet
Eating foods that are rich in omega-3 fatty acids, vitamins and minerals can help seniors take control of joint pain. A balanced diet not only ensures that the body has everything it needs to remain healthy, but also helps reduce inflammation. Many fruits and vegetables are worthwhile for keeping aches at bay and promoting overall health. Add these vital food groups to your daily diet for the best success.
Connect With Senior Helpers Ocean County
While it's important to ease your joint pain, it's also imperative that you do your best to continue to focus on the positives in life beyond physical limitations. It's too easy to allow pain to interfere with mental health. At Senior Helpers Ocean County, we understand the importance of being proactive when it comes to managing cold-weather joint pain and keeping up with your well-being overall.
Our experienced and caring caregivers in Lakewood, Toms River, Manchester Township and Brick are available to assist seniors with personalized plans that take into account their individual needs. Contact us today for more information on how we can help manage your joint discomfort this winter season and thereafter.