It is estimated that a significant number of American adults struggle with high cholesterol. For seniors, having high cholesterol significantly increases the risk of having a heart attack or stroke. Fortunately, there are effective strategies to reduce the levels of bad cholesterol in your senior loved one's diet. Read on for some tips when cooking with high cholesterol.
What Is High Cholesterol?
High cholesterol is the accumulation of fatty plaques or deposits in the blood vessels. It can be caused by several factors including an unhealthy diet, lack of physical activity, smoking, diabetes, and high levels of stress. Some symptoms associated with high cholesterol include chest pain and shortness of breath.
Meal Planning for High Cholesterol
Meal planning is essential when cooking with high cholesterol in mind. When meal planning, it's important to ensure that the food you're serving is appropriate for a senior parent and avoid ones that aren't. Here are some things to consider:
Foods to Include
There are plenty of foods that can be included in the diet of a senior with high cholesterol. You want to focus on finding nutrient-rich options like lean proteins and produce. Some great examples include:
- Fish
- Legumes
- Nuts
- Fruits
- Vegetables
It's also essential to add whole grains such as oats, quinoa, or brown rice for added fiber. Fiber-rich food helps lower bad LDL cholesterol levels. Additionally, consume unsaturated fats from olive oil and other healthy oils in moderation.
Foods to Avoid
You want to avoid certain foods in your senior loved one's diet as they can increase their cholesterol levels. Foods that should be avoided include:
- Fatty or processed red meat and poultry
- Fried foods such as French fries, chips, and popcorn
- Full-fat dairy products
- Sugary drinks like sodas or sweet tea
- Sweets, confectioneries, and cakes
Tips for Cooking for a Senior Loved One With High Cholesterol
When preparing meals, you'll want to focus on cooking methods that reduce fat and calories. Consider healthier cooking methods that don’t require any added oils or fats. Baking, grilling, poaching, or steaming is ideal.
Additionally, when seasoning food, opt for herbs and spices as opposed to salt or sugar. These are known contributors to an unhealthy diet.
A grocery list of healthy items can help you make smarter choices. You want to avoid processed foods and include more fresh fruits and vegetables
Senior Helpers Manalapan Can Help Prep Your Senior Loved One's Meals and Include Healthier Options
Cooking meals for a senior loved one with high cholesterol requires some planning and preparation. By following the tips outlined above, seniors can lower their bad cholesterol levels and enjoy healthier meals that are both delicious and nutritious. Whether you’re in Monroe Township, Englishtown, Freehold, Manalapan, Asbury Park, Monmouth County, or Middlesex County, Senior Helpers Manalapan can help with daily activities around the home, including meal prep for your senior loved one. Contact us today to find out more about the services we offer!