Volunteering can benefit our mental health at any age, though older adults may especially see advantages when volunteering. Finally reaching the retirement age provides an opportunity to devote time to a wholesome cause without worrying about obligations like work or school. For seniors, having something new and exciting to look forward to is important for keeping their social connections strong and helping feel included in their community. Below are some of the major benefits of volunteering as well as some tips on types of volunteer opportunities that may be found nearby!
Benefits of Volunteering for Senior Mental Health
The effects of volunteering on mental health can be profound. From social interaction to increased self-esteem, the physical and psychological benefits of volunteering frequently contribute to improved quality of life for older adults.
Social Interaction
Going out in public has been proven to fight off loneliness. Being around positive people who share common interests while working side by side towards a common goal is key. When extended periods of isolation are reduced, seniors experience an increase in overall happiness as well as less anxiety and depression symptoms throughout the week.
Sense Of Purpose
Engaging in meaningful activities bolsters feelings that one's life has value again. This can imitate the satisfaction experienced from work or school before retirement age. Additionally, having tasks delegated gives seniors something productive to look forward to each day. This helps diminish signs indicative of forgetfulness and confusion.
Increased Self-Esteem
Whether getting praised directly or indirectly through remarks made by others with similar experiences, going out often reinforces a sense of worthiness among those giving back. It shows that they still make valuable contributions at any age, which can increase self-esteem.
Types of Volunteer Opportunities in Jersey Shore
Volunteer opportunities abound in Jersey Shore and nearby.
Community Service
By volunteering with a variety of community-based organizations, Jersey Shore seniors can give back to their neighbors. From helping clean up parks and restoring torn down properties to partaking in financial and fundraising activities, there is no shortage of opportunities for older adults looking to take action! Jersey Cares is always on the lookout for new volunteers willing to help with various events and tasks around town.
Animal Shelters
Assisting local animal shelters is another great way for seniors to volunteer their services. Whether it's walking dogs or interacting with cats, the act of spending time caring for animals offers numerous emotional benefits. It can reduce stress while bringing joy into the lives of those involved. The Jersey Shore Animal Shelter regularly requests volunteers and fosters.
Senior Centers
Lastly, visiting senior centers can provide many older adults with unique ways to connect with others and build meaningful relationships both indoors and out. Town Square at the Jersey Shore offers a variety of adult day services and activities.
These are some great options, but don't limit yourself. Get creative and see what possibilities become available near you!
Connect With Senior Helpers Jersey Shore
At Senior Helpers Jersey Shore, we know that our seniors have been waiting for the perfect opportunity to give back. We'll do our best to help you find meaningful opportunities so that you can get out and support your community! Contact us today if you are looking for volunteer opportunities in Vineland, Atlantic City, Absecon, Egg Harbor Township, Bridgeton, Millville or Mays Landing!