November is National Healthy Skin Month, a perfect reminder of the need to care for our skin in our golden years. Senior skin requires different attention and care, making it necessary to follow practices that help maintain its health. With a good skincare routine, you can keep your skin looking and feeling its best.
Skin and Aging
As we grow older, our skin changes. It's common for seniors to experience dryness, thinning, and increased sensitivity. These changes can make the skin more prone to damage and irritation. Understanding these common issues is the first step toward maintaining healthy skin. Recognizing your skin's needs allows you to anticipate issues and seek appropriate care before problems arise.
Stay Hydrated
Staying hydrated supports skin health, helping the body retain moisture and keeping the skin supple. Aim to drink at least eight glasses of water a day. If this is challenging, hydrating foods like cucumbers, watermelon, and oranges are great options. You can also enjoy herbal teas as a warm alternative in the cooler months.
Use Gentle Products
Choose gentle, fragrance-free skincare products to avoid irritation. Look for moisturizers and cleansers designed for sensitive skin. Avoid products with harsh chemicals and heavy fragrances, as they can strip your skin of its natural oils. Instead, opt for products that have natural ingredients like aloe vera or oatmeal, which are soothing and gentle.
Protect Skin From the Sun
Even in November, sun protection is a must. The sun's rays can damage your skin, increasing the risk of cancer, age spots, and wrinkles. Apply a broad-spectrum sunscreen with at least SPF 30 to exposed areas, even on cloudy days. Wear protective clothing, such as hats and long sleeves, and stay in the shade whenever possible.
Maintain a Healthy Diet
What you eat plays a significant role in the health of your skin. A balanced diet rich in fruits, vegetables, and omega-3 fatty acids can enhance your skin's appearance. Foods like avocados, nuts, and salmon are excellent choices. Eating colorful fruits and vegetables ensures you get the necessary vitamins for vibrant skin. They keep your skin healthy while also contributing to overall well-being.
Regular Dermatologist Visits
Make routine visits to a dermatologist part of your skincare routine. A professional can catch any skin conditions early and offer appropriate treatment. Dermatologists can identify potential issues, preventing more severe complications, whether it's a persistent rash or a changing mole. Don't hesitate to book regular check-ups to keep your skin health in check.
Take Better Care of Your Skin With Support From Senior Helpers
Paying attention to skin care can do wonders for your overall health and comfort in your later years. If you need additional in-home support, including reminders for routines, transportation for skin doctor appointments, support with daily living activities, and more, Senior Helpers Jersey Shore can help. Serving seniors in Vineland, Atlantic City, Absecon, Millville, and Mays Landing, we provide personalized in-home senior care solutions to your unique needs and preferences. Contact us today to learn more about our services!