Sundowning is a distressing symptom often experienced by seniors with Alzheimer's or dementia. It causes a swing in behavior during the late afternoon or early evening, which can be both disconcerting and exhausting for caregivers and loved ones. However, relief may lie in alternative therapies for sundowning that are gaining recognition for their efficacy and minimal side effects.
What Is Sundowning?
Sundowning or "late-day confusion" marks a state where seniors with Alzheimer's or dementia experience increased restlessness, confusion, and agitation as daylight diminishes. It often disrupts sleep, intensifies behavioral issues, and places a profound burden on caregivers.
While the exact cause of sundowning isn't known, factors such as tiredness, low lighting, and disruption of the body's "internal clock" are among the most common triggers. Traditional treatments often involve pharmaceuticals, but these can come with unwanted side effects and might not always prove effective.
The Role of Alternative Therapies in Sundowning Relief
Alternative therapies aim to minimize sundowning symptoms without the need for medication. These non-pharmacological approaches engage the senses, use natural elements, and help create peaceful evening routines. They often result in less agitation, better mood, and improved sleep quality, offering a fresh avenue for sundowning relief.
Light Therapy
Light therapy involves exposing seniors to specific amounts and types of light akin to natural sunlight. It works by influencing the body's internal biological clock, or circadian rhythm, which tends to get disrupted in Alzheimer's and dementia patients. This therapy can help regulate sleep patterns and decrease agitation associated with sundowning.
For practical implementation, start by maintaining a bright environment during the day. Gradually reduce the amount of light as evening falls. Specialized light boxes are also available, providing a controlled light source when natural daylight isn't sufficient.
Aromatherapy
Aromatherapy uses essential oils derived from plants to promote relaxation and well-being. Scents like lavender, chamomile, and bergamot can help calm the nervous system and alleviate sundowning symptoms. You can enjoy aromatherapy through a diffuser, a warm bath infused with a few drops of essential oil, or a gentle massage, offering a soothing end to the day.
Music Therapy
Music therapy utilizes the power of melody, rhythm, and harmony to evoke memory, elevate mood, and reduce agitation. Familiar songs or soothing instrumental music can be particularly effective. You can incorporate music into the evening routine through a simple audio device, headphones, or even a sing-along session.
Navigate the Challenges of Sundowning With Support From Senior Helpers Jersey Shore
Sundowning can be a challenging reality in seniors with Alzheimer's or dementia, but alternative therapies offer promising avenues for relief. They can be integrated into daily routines, providing comfort, tranquility, and a better quality of life for older adults.
At Senior Helpers Jersey Shore, we're dedicated to enriching the twilight years of our clients, offering comprehensive care solutions tailored to individual needs. If you reside in Vineland, Atlantic City, Absecon, Egg Harbor Township, or Mays Landing and want to explore Alzheimer’s and Dementia Care, we can help. We provide customized care plans tailored to your changing needs and preferences. Contact us to learn more about our professional in-home care services!