As the days grow longer and the weather gets warmer, spring brings a sense of renewal and rejuvenation. However, for some seniors, the change in seasons may also come with Seasonal Affective Disorder (SAD) symptoms.
SAD is a type of depression that often occurs during the colder, darker months of the year. For some, however, these symptoms may extend into the spring. This is why it pays to learn how to manage seasonal affective disorder for seniors during the spring.
Rearranging Your Senior Loved One's Schedule
A key component to managing SAD symptoms is to align daily activities with natural light. Taking morning walks or engaging in outdoor exercises can help seniors benefit from the increased sunlight during spring. By planning outdoor activities during daytime hours, seniors can soak up the mood-boosting benefits of sunlight and improve their overall well-being. You always want to check with your senior loved one's doctor before starting new exercise programs.
In addition to enjoying the outdoors, seniors should participate in social activities. Joining clubs or groups, attending community events, or simply spending time with friends and family can help ease feelings of isolation and improve overall mental health.
Reducing Exposure to Allergens
Spring brings an array of allergens such as pollen and mold. These allergens can exacerbate SAD symptoms, so reducing exposure is crucial. Keep windows closed, regularly clean and dust living spaces, and invest in air purifiers to help minimize allergen exposure. If pollen count is high, consider wearing a mask when venturing outside.
Creating a Consistent Sleep Schedule
Maintaining a regular sleep schedule can positively impact mental health. Seniors need to go to bed and wake up at the same time each day to regulate their internal clocks. Develop a relaxing bedtime routine, such as reading a book or taking a warm bath, which can help signal to the body that it's time for sleep. Limit screen time before bed and ensure a comfortable sleep environment to enhance sleep quality.
Seeking Professional Help
If SAD symptoms persist or worsen, it may be time to seek professional help. Therapy, counseling, medication, or support groups can provide valuable resources to help manage and alleviate symptoms. Don't hesitate to reach out to a healthcare professional for guidance and support.
Staying Active and Engaged
Physical activity not only benefits physical health, but it can also help manage seasonal affective disorder for seniors. You want seniors to engage in activities such as gardening, swimming, walking, hiking, yoga, or tai chi. These activities can boost mood, reduce stress, and improve overall well-being.
Eating a Balanced Diet
Proper nutrition is essential for supporting mental health. Seniors need to incorporate a variety of fruits, vegetables, and whole grains into their diets while limiting processed foods and sugar. Staying hydrated by drinking plenty of water throughout the day can also help support both physical and mental health.
Partner With Senior Helpers Cherry Hill
You need a combination of strategies to manage seasonal affective disorder for seniors during spring. This involves rearranging daily schedules to align with natural light, maintaining a consistent sleep routine, and participating in physical activities. Remind seniors they have the power to take control of their mental health. However, don’t hesitate to seek professional help if symptoms persist.
If you or a loved one in Cherry Hill, Marlton, Mt Laurel, Haddonfield, Maple Shade, Voorhees, Swedesboro, or Pennsauken are struggling with Seasonal Affective Disorder, don't hesitate to reach out to Senior Helpers Cherry Hill for support and resources. We can help with meal prepping, transportation to doctor's appointments, general companion care, and more. Contact us today!