Ways to Keep Your Heart Active During Cold-Weather Months
Cold weather months don't have to mean an end to your exercise routine. Keeping active during the winter is important for maintaining good heart health and overall well-being, no matter your age or physical condition. Fortunately, there are a variety of ways to stay active indoors and outdoors during the colder months in Passaic, Clifton, Hackensack, Fort Lee, Teaneck, Fair Lawn, and Paramus in Bergen County. In-home senior care can help provide additional support when needed with any of these activities.
Chair Yoga
Yoga can be a great way to stay active, even if you're not able to stand or move around too much. Chair yoga classes are usually designed for seniors and others with limited mobility, allowing them to benefit from the stretching and relaxation that comes with traditional yoga poses without having to stand or work through difficult positions. If you have trouble getting out of your home in the cold weather months, chair yoga is a great option. There are many online resources available so you can practice from the comfort of your own home.
Indoor Swimming
Swimming is low impact and can be done at any level of intensity, making it the perfect exercise option for many seniors. During the winter months, many local gyms offer indoor swimming pools that are kept warm and heated throughout the colder season. This is a great way to stay active and get some cardiovascular exercise in.
Cardio Machines
Treadmills, ellipticals, and stationary bikes can all be beneficial at multiple levels of fitness. Many gyms have plenty of machines available, so you can choose the one that fits your specific needs or swap between them depending on your mood. This is a great way to get your heart rate up while staying warm indoors.
Group Exercise Programs
Many gyms offer classes tailored for seniors, such as low-impact aerobics or gentle stretching. This is also a great opportunity to meet new people and socialize with others in your community. Group exercise programs also offer an additional incentive to get out for your class each day, since you know your classmates will be waiting for you.
Outdoor Walking (Weather Permitting)
Even in the winter, it's important to get outside and enjoy some fresh air. If the weather permits, going for a walk around your neighborhood or local park can be a great way to get some light exercise and still benefit from being outdoors. Just make sure you dress appropriately for cold weather.
Tips for Staying Active in the Winter
There are several things to keep in mind when staying active in the winter.
Dress Appropriately For The Outdoors
When going for a walk or any other outdoor activity during the winter months, make sure to dress appropriately. Wear several layers of loose-fitting clothing to keep warm and stay comfortable. You should also wear waterproof shoes with a good grip on the soles in case you encounter slippery surfaces.
Take Advantage of Indoor Options
If the weather isn't cooperating or you simply don't feel comfortable going outdoors in the cold, there are plenty of options for staying active indoors. Visit your local gym and take advantage of their cardio machines or group exercise programs. In-home senior care can also provide additional support with any indoor activities you choose.
Get Proper Nutrition and Hydration
Proper nutrition and hydration are crucial to staying healthy during cold weather months. Make sure you're getting enough vitamins, minerals, and fluids throughout the day. Your diet should also include plenty of fruits, vegetables, whole grains, and lean proteins to provide your body with the energy it needs for physical activity.
Do You Need Extra Support This Winter?
Staying active during the winter is important for maintaining good heart health and overall well-being. Having a caregiver who can check in periodically to ensure your overall health and wellness can also help keep you active or make it easier for you to maintain your health. Senior Helpers of Bergen County can provide in-home senior care for seniors in Passaic, Clifton, Hackensack, Fort Lee, Teaneck, Fair Lawn, Paramus, and Bergen County. Contact us today to learn more about our services.