Are you a senior who takes excellent care of your skin? With the summer months just around the corner, it's important to ensure that your skincare routine is suitable for the hottest part of the year. You may be surprised to learn that some skin care products can actually increase sun sensitivity.
Senior Helpers Bergen County will explore some common skincare elements that can heighten your skin's sun sensitivity, and we'll provide tips on how to adjust your skincare routine accordingly.
Retinol and Retinoids
Retinol and retinoids are popular anti-aging ingredients found in many skincare products. They work wonders in reducing fine lines, and wrinkles, and improving skin texture. However, these ingredients can make your skin more susceptible to sunburn and sun damage.
If you use products containing retinol or retinoids, it's best to apply them in the evening, giving your skin time to absorb the ingredients overnight. During the day, make sure you protect your skin with broad-spectrum sunscreen and avoid direct sunlight when possible.
Alpha Hydroxy Acids (AHAs)
Alpha Hydroxy Acids, or AHAs, are another common ingredient in anti-aging skincare products. AHAs help to exfoliate the skin, revealing smoother and brighter skin underneath. Some popular AHAs include glycolic acid, lactic acid, and mandelic acid.
Just like retinol and retinoids, AHAs can increase your skin's sensitivity to the sun. It's important to use these products sparingly during the summer months and always follows up with a high-SPF sunscreen. You may also want to consider using AHAs less frequently or switching to a milder exfoliant if you notice increased sun sensitivity.
Beta Hydroxy Acids (BHAs)
Beta Hydroxy Acids, or BHAs, have similar effects on the skin as AHAs. They help to exfoliate the skin, unclog pores, and keep your complexion looking clear and fresh. The most common BHA is salicylic acid. While BHAs are usually less likely to cause sun sensitivity than AHAs, they can still have an impact, especially when used in higher concentrations. As with AHAs, it's a good idea to follow up with sunscreen after using BHA-containing products and monitor your skin's reaction to the sun.
Chemical Peels
Chemical peels are a popular in-office or at-home treatment that can significantly improve the appearance of aging skin. They work by removing the top layer of skin, revealing a smoother and more even complexion.
While chemical peels can provide impressive results, they can also make your skin much more sensitive to the sun. If you're considering a chemical peel during the summer months, make sure you have a plan for diligent sun protection—like wearing a broad-spectrum sunscreen, wide-brimmed hats, and protective clothing.
Sun Protection Tips for Seniors
Aside from the skincare products mentioned above, it's crucial for seniors to protect their skin from the sun by:
- Applying a broad-spectrum sunscreen with SPF 30 or higher daily.
- Wearing protective clothing, like long sleeves and wide-brimmed hats.
- Seeking shade during peak sun hours, typically between 10 a.m. and 4 p.m.
- Moisturizing your skin regularly to prevent dryness and maintain a healthy skin barrier.
Get Summer Activity Support From Senior Helpers
By understanding which skincare products can increase your sun sensitivity, you can make the necessary adjustments to your summer skincare routine for healthy, radiant skin. Remember, protecting your skin from the sun is a key part of maintaining its health and appearance as you age.
If you live in Passaic, Clifton, Hackensack, Fort Lee, or Paramus and need assistance with your daily skincare routine or other aspects of senior care, contact Senior Helpers Bergen County for professional, compassionate support.