Eating right and maintaining a healthy diet are essential parts of staying happy and healthy in our later years. However, eating healthy on a budget can be a hard task. That's why Senior Helpers Southern New Hampshire, your in-home senior care company, is here to help you out.
We have brainstormed four of the healthiest breakfasts for seniors on a budget in Manchester, Derry, Nashua, Hillsborough County, Rochester, Dover, and Salem. So let's get started on eating smart and saving money!
4 Budget-Friendly Breakfast Options
Breakfast is the most important meal of the day for many seniors. Still, some breakfast foods tend to be quite expensive, and seniors who want to save money should be conscious of more budget-friendly options. Here are four of the best budget-friendly breakfast foods!
Eggs
Eggs are an excellent source of protein that is budget friendly and nutrient-dense. They can be cooked in numerous ways, from a quick scramble to a hearty omelet. You can also spruce them up by adding some low-fat cheese and/or salsa.
Oatmeal
Oatmeal is one of the healthiest breakfast options for seniors on a budget. Not only is it inexpensive, but it is also a great source of fiber and is incredibly filling. Top it off with some fresh or dried fruit and a few nuts for an even more nutritious breakfast.
Smoothies
Smoothies are a great way to get your daily fruits and vegetables. They are an excellent source of nutrients and are easily customizable. Throw in some frozen fruit, a scoop of Greek yogurt, and a little bit of almond milk to make an easy and delicious breakfast.
Whole-Grain Toast
A slice (or two) of whole-grain toast is a great way to start the day. Top it off with a bit of nut butter or a scramble of egg whites and you will have a delicious, nutrient-packed breakfast.
How to Save Money on Breakfast Essentials
There are a few ways for seniors to save money on all their favorite breakfast foods. Here are some money-saving strategies that might come in handy!
- Shop the sales: Look for grocery stores in your area that offer sales on breakfast essentials.
- Buy in bulk: Buy items like oatmeal, nuts, and fruit in bulk to save money.
- Avoid pre-packaged items: Pre-packaged items like cereals and smoothie mixes can often be more expensive than making them from scratch.
- Use coupons: Look for coupons and discounts from your grocery store or online.
Senior Helpers Can Help With Meal Planning
Eating healthy on a budget doesn't have to be hard. With these simple and delicious breakfast ideas, you can enjoy the most important meal of the day without breaking the bank. If you need help in the Southern New Hampshire area, remember to call Senior Helpers, your in-home senior care company. We are here to help make your golden years even brighter. Contact us today to learn more about the services we offer and to see how we can help you with meal planning!