Living with diabetes requires special attention to many aspects of health, including foot care. Diabetes can cause nerve damage and poor blood circulation, increasing the risk of foot problems. Proper foot care is crucial, particularly for seniors, as it can prevent severe complications like infections or ulcers. We want to highlight common foot care routines best avoided if you have diabetes.
1. Using Foot Massage Devices
Foot massage devices can be tempting, providing soothing relief to tired feet. However, for diabetics, these devices come with risks. With reduced sensation due to nerve damage, it's easy to unknowingly apply too much pressure or heat, leading to burns or bruising. Instead, try safe alternatives like gentle foot stretching or a soft, manual massage by hand. Always consult with a healthcare provider before using any massage devices.
2. Wearing Open-Toed Shoes
Open-toed shoes may seem like a comfortable choice in warmer months. However, they expose your feet to potential injuries. Even the slightest cut or scrape can lead to serious infections due to poor blood circulation in diabetics. Opt for shoes that provide full coverage, are well-fitted, and have soft insoles. Look for footwear designed specifically for diabetics to offer both protection and comfort.
3. Foot Soaking
Soaking feet after a long day can feel relaxing, but it poses risks for those with diabetes. Prolonged exposure to water can dry the skin, leading to cracks that might get infected. Hot water can cause burns if you have reduced sensation in your feet. To maintain foot hygiene and comfort, wash your feet daily with warm (not hot) water and mild soap. Dry them thoroughly, especially between the toes, to prevent fungal infections.
4. Having DIY Pedicures
DIY pedicures may seem cost-effective, but they can be risky for diabetics. The risk of cuts or abrasions is higher, and without professional oversight, minor injuries might go unnoticed and become problematic. Seek professional help for pedicures from specialists familiar with diabetic foot care. They have the tools and knowledge to ensure your feet remain healthy and well-groomed without unnecessary risk.
5. Skipping Daily Foot Inspections
It's easy to overlook daily foot inspections, but they're vital for diabetics. Regular checks help detect cuts, blisters, or signs of infection early on, allowing for timely treatment. Incorporate foot inspections into your daily routine. Look for changes in skin color, swelling, or any signs of injury. Use a mirror to examine hard-to-see areas or ask a family member or caregiver for assistance.
6. Neglecting Moisturization
Dry skin is a common issue for diabetic feet, making them prone to cracking and infection. Neglecting moisturization can make these problems worse. Use a diabetic-friendly lotion daily, ensuring you apply it all over your feet except between the toes. Keeping your skin well-hydrated can prevent many issues before they start.
Get Caregiving Services for Seniors With Diabetes
Taking care of your feet is paramount when managing diabetes. Avoiding risky routines like those highlighted above can help prevent serious complications. Prioritize your foot health and make informed choices about your care routine. Remember, Senior Helpers Triangle is here to support you or your loved ones with personalized care in Raleigh, Cary, and Apex. Reach out for assistance tailored to your needs and keep those feet healthy!