As the weather gets warmer and the days grow longer, it's the perfect time to take your favorite hobbies outside and enjoy some fresh air and sunshine! Spending time outdoors has numerous benefits for your physical and emotional well-being, but it's important to do so safely.
In this helpful guide, we'll provide tips on how you can indulge in your indoor/outdoor hobbies while soaking up some sun, all while keeping your health and safety a priority.
Importance of Shade
We all love basking in the warm sunlight, however, direct sun exposure can carry certain risks. Over time, it can cause skin damage and increase the risk of skin cancer. To protect yourself, it's essential to find or create shade while enjoying your hobbies outside.
Consider using umbrellas or portable canopies that you can easily set up in your favorite outdoor spot. Alternatively, find a cozy nook under a tree with ample shade or make use of patio covers and awnings to shield yourself from the sun's harmful rays.
Sunscreen: Your Best Friend
One of your strongest allies in sun protection is sunscreen. Using sunscreen not only shields your skin from harmful UV rays but also reduces the risk of skin cancer. To ensure you have the best protection, choose a sunscreen that offers broad-spectrum protection (against both UVA and UVB rays), has an SPF of 30 or higher, and is water-resistant.
Apply sunscreen 15 minutes before heading outside and remember to reapply every 2 hours, or more frequently if swimming or sweating.
Skin Coverings: Protecting Your Body
Wearing protective clothing is another effective way to guard your skin from the sun. Opt for long-sleeved shirts and pants, or consider investing in UV-protective clothing designed to block out harmful rays. Furthermore, don't forget to accessorize with wide-brimmed hats to shield your face, ears, and neck, and wear sunglasses with UV protection to safeguard your eyes.
Stay Hydrated
While enjoying your outdoor hobbies, you should always stay hydrated. Drinking water helps regulate your body temperature and prevent dehydration, which can be harmful, especially on hot days. Keep a water bottle with you and make a habit of taking sips even if you don't feel thirsty. This ensures you remain well-hydrated throughout your time outside.
Choosing the Right Time
Consider the time of day when planning your outdoor hobbies. Peak sun hours (usually between 10 a.m. and 4 p.m.) expose you to the strongest and most harmful rays. Instead, aim for outdoor activities in the early morning or late afternoon when the sun is less intense and the temperature cooler.
Contact Senior Helpers for Premium Senior Care
As you take your hobbies outside this spring and summer, remember the importance of enjoying them safely. So go ahead, and embrace the sunshine and the great outdoors, all while keeping your health and safety a top priority. If you need assistance in safely enjoying outdoor activities and live in the Raleigh, Cary, or Apex area, contact Senior Helpers Triangle for personalized senior care.