Summer can reach scorching highs, affecting everyone, particularly seniors with Chronic Obstructive Pulmonary Disease (COPD). COPD is no walk in the park, with everyday tasks becoming increasingly challenging due to breathing difficulties. Navigating the heat of summer while managing this condition can be daunting, which is why you need to take extra care. Discover how peak summer weather impacts COPD and pursue practical tips to manage symptoms effectively during the season.
How Weather Affects COPD
While most of us might look forward to the warmer months, summer's high temperatures and humidity levels can have a significant impact on those living with COPD. Heat and humidity can exacerbate breathing difficulties by causing inflammation and congestion in the airways. These conditions require the lungs to work harder to draw in the same amount of oxygen, making it more challenging for seniors with COPD to breathe.
Tips for Managing COPD in Summer
Managing COPD in hot weather doesn't have to feel like a summertime bummer. A few simple adjustments can help make the season more bearable.
Stay Indoors During the Hottest Part of the Day
You should try to stay indoors during the hottest parts of the day, which typically span from 11 am to 3 pm. We know the call of the sunny outdoors can be tempting, but limiting your exposure to extreme heat can help manage COPD symptoms.
Utilize Fans and Air Conditioners to Stay Cool
Air conditioning and fans can be your best friends in the summer months. Maintaining a comfortable indoor climate can reduce the stress on your lungs, promoting easier and more comfortable breathing. If you don't have air conditioning, a simple hack like placing a bowl of ice behind a fan can help create a makeshift air cooler.
Take Care During Physical Activity
Physical activity is important, no doubt, but during peak summer, you need to pace yourself. Engage in light activities like stretching or seated exercises, and avoid strenuous outdoor tasks. Remember, COPD is not a race. It's about maintaining a comfortable level of activity that doesn't compromise your breathing. Also, check with your doctor before starting a new kind of exercise.
Stay Hydrated
Hydration can also go a long way in managing COPD in the summer. Sipping on cool water throughout the day can help keep your airways moist, making it easier to breathe.
When to Seek Medical Attention
While these tips can help manage symptoms, you need to be able to recognize when to seek medical attention. If you notice a significant worsening in your symptoms, such as increased shortness of breath, a higher cough frequency, or unusual swelling, it's time to consult a healthcare professional. Extreme weather conditions can put additional strain on your lungs, and it's crucial not to ignore these signs.
Senior Helpers Lake Norman Provides Support for Seniors With COPD
Summers in North Carolina can be challenging for seniors with COPD, but it doesn't mean you can't enjoy the season. Understanding how weather affects your condition and taking steps to manage your symptoms goes a long way in maintaining quality of life.
At Senior Helpers Lake Norman, we're committed to assisting you in managing your COPD, come rain or sun. Operating across Huntersville, Statesville, Cornelius, Denver, and Davidson, we're just a call away. Reach out to us today.