As the primary caregiver for a senior loved one, many people find themselves struggling to decide on their resolutions for the coming year. This year, however, caregivers may want to try something new: embracing resolutions that will help them make the most of the moment and appreciate it as it comes. Caregivers may want to try these key resolutions that can help them make the most of every moment.
1. "I will cherish the moments I have with my senior loved one."
Senior care can quickly become overwhelming, especially for loved ones who may have significant health needs. For 2023, caregivers can resolve to spend more time cherishing those moments.
That may mean making time to do things together that they enjoy. It may simply mean taking a step back and appreciating the little moments, from a shared meal to a completed project. Ultimately, however, cherishing the moment can help increase appreciation for time with senior loved ones, even when caregiving feels more like a chore.
2. "I will make time for myself."
Caregivers frequently struggle to take time out for themselves in the middle of their caregiving responsibilities. Often, self-care falls by the wayside. In 2023, savvy caregivers may want to resolve to take more time for themselves, which can help increase energy, improve overall health, and make them better caregivers for elderly family members. That may mean scheduling time to engage in hobbies, spend time with friends, or simply taking a moment to breathe amid a busy and demanding schedule.
3. "I will ask for help when I need it."
Asking for help can prove very difficult for many caregivers of seniors. All too often, primary caregivers find themselves taking full responsibility for senior loved ones on their shoulders alone. They may even feel a high degree of guilt if they have to shift those responsibilities to someone else, even for a short period. However, as part of 2023's resolution, caregivers of senior parents will benefit heavily from determining that when they need help, they will reach out and ask for it, whether that means connecting with family members, friends, or friends of a senior loved one to ask for assistance.
4. "I will take advantage of the resources available to me."
Asking for help can leave senior caregivers feeling guilty. Taking advantage of outside resources, including senior caregiver services, may leave many caregivers feeling even more guilty. Taking advantage of those services, however, can ensure that seniors receive the care they need from compassionate, trained caregivers while the primary caregiver takes care of other tasks and responsibilities.
Is one of your resolutions for the New Year to take more time for yourself or improve self-care options? If you're in Dunn, Fayetteville, Elizabethtown, Cumberland County, Robeson County, or Johnston County, Senior Helpers Dunn can help with respite care, personal care, companionship for seniors, and more. Contact Senior Helpers Dunn today for more information.