Flu season can prove a challenging time for seniors and their caregivers. The flu can pose serious health risks for older adults, making prevention imperative. Discover how to help protect your senior family members during flu season and thereafter.
Importance of Flu Shots
Flu shots are a useful measure in protecting seniors from the influenza virus. Older adults have an increased risk of complications from the flu because of preexisting health conditions and weakened immune systems. Flu shots can lower the chances of getting the flu, and if a senior does get infected, the vaccine can reduce the severity of the illness. Additionally, getting vaccinated helps prevent the spread of the virus to other people.
Flu shots are readily available in North Carolina. You can get flu vaccines at local pharmacies, clinics, and community health centers. They are often covered by insurance.
Good Hygiene Practices
Good hygiene practices can significantly reduce the risk of catching the flu. Encourage regular handwashing, particularly after coughing, sneezing, using the bathroom, and before and after eating. Make sure they spend a solid 20 seconds scrubbing with soap and water. When soap and water aren't available, use hand sanitizers with at least 60% alcohol. Clean and disinfect frequently touched surfaces as well, including remote controls, light switches, and doorknobs. Remind seniors to avoid touching their face, especially the eyes, nose, and mouth, to prevent the spread of germs.
Recognizing Early Symptoms
Knowing the early symptoms of the flu can help in managing the illness promptly. Here are some common flu symptoms in seniors:
- Fever or chills
- Cough
- Sore throat
- Runny or stuffy nose
- Muscle or body aches
- Fatigue
Learn to differentiate between the flu and the common cold. Flu symptoms tend to come on suddenly and are more severe. If you notice these symptoms in your senior loved one, seek medical attention early, especially if there are underlying health conditions.
What to Do if a Senior Shows Signs of the Flu
If your senior loved one shows signs of the flu, take immediate action. Keep them isolated to avoid spreading the virus to others and ensure they get plenty of rest. Provide over-the-counter medications to manage symptoms, but always consult a healthcare provider before giving anything new. Use a cool-mist humidifier to ease breathing and soothe coughs.
Reach out to their healthcare provider for further advice and consider antiviral medications if prescribed. Encourage plenty of fluids to keep them hydrated and help alleviate symptoms. Ensure they get ample rest to help their body fight the infection.
Get Exceptional Support and Care From Senior Helpers
During flu season, take proactive steps to protect senior loved ones. Ensure they get flu shots, maintain good hygiene practices, recognize early symptoms, and respond promptly if they fall ill. Stay vigilant and aggressive in your tactics to keep your senior family members healthy throughout flu season.
For professional caregiving support in Cumberland County, Dunn, Fayetteville, Elizabethtown, and Robeson County, contact us at Senior Helpers Dunn today. Our team is here to provide the care and assistance your loved ones need.