Physical therapy can be a key component in helping seniors stay active, and maintain mobility and quality of life. This blog post will provide simple exercises that can be done at home on a daily basis without much difficulty or strain.
Simple Exercises for Home
Physical therapy requires consistency and regular activity to see improvement. However, it can be difficult for seniors, who may be limited in mobility or strength, to visit a physical therapist each week. Fortunately, doing exercises at home can be an easy way to keep up with the treatments prescribed by your doctor or physical therapist.
Stretching Exercises
Stretching exercises are one of the simplest forms of physical therapy. They increase flexibility in the joints and muscles, improve overall circulation, reduce pain from soreness or stiffness, promote better posture and balance, and help with range of motion problems.
Stretches can be done seated, using pillows for cushion or support while standing or lying on the floor with an exercise mat to protect your back from strain. Examples of stretching exercises include hamstring stretches after taking a walk, calf stretching when washing dishes, toe touches (sitting), and neck rolls.
Strengthening Exercises
Strengthening exercises target specific muscle groups to gain strength and build muscles. These exercises can also help improve mobility, flexibility, and balance. Depending on the type of exercise being done, weights are usually involved for resistance when doing strengthening exercises at home but bodyweight exercises are also effective without any equipment. Examples include planks (for core stability), bicep curls with a dumbbell, shoulder presses while sitting in a chair using light hand weights, or leg extensions while lying down.
Balance and Coordination Exercises
Balance and coordination exercises help improve balance, reflexes, posture, strength, and physical stability. These are important functions for moving around safely and avoiding falls or slips. These exercises can be done in a seated position while standing on one foot or doing small arm circles towards the floor (modify if necessary). Additionally, try standing with your feet together and lean back slightly to challenge your stability. This should be done with a spotter for safety.
How Caregivers Can Help With Physical Therapy Exercises at Home
One of the best ways that caregivers can help with physical therapy exercises or activities at home is to provide supportive and encouraging feedback. Motivating seniors to continue on the path toward improved health is one of the most important jobs for a caregiver. Additionally, providing reminders and cues about which specific activity needs to be done helps keep track of progress and helps to ensure consistency.
Senior Helpers Provide Support and Encouragement
Physical therapy at home can be a great and easy way for seniors to stay active. Doing simple exercises on a daily basis has many major health benefits including improved flexibility, strength, balance, and coordination. To learn more about how you or your senior loved one can benefit from caregiving services in Charlotte, Pineville, and Concord, contact Senior Helpers today!