What Does the Mediterranean Diet Consist Of?
The Mediterranean diet is known to support a healthy heart. Heart health is exceptionally important for seniors, especially those who have pre-existing conditions. The Mediterranean Diet is encouraged and promoted as effective by the Dietary Guidelines for Americans as well as by the World Health Organization (WHO) as a sustainable and healthy eating pattern for long-term health. Some rules of the Mediterranean diet are as follows:
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Staples of the diet are fruits, vegetables, whole grains, and healthy fats, which are highly nourishing
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Weekly intake of poultry, beans, and eggs.
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Moderate portions of dairy products
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Limited intake of red meats, which is considered heart-healthy
What Would a Day of Eating a Mediterranean Diet Look Like?
If you choose to adopt a Mediterranean diet, you can enjoy meals that will leave you feeling full and satisfied all while providing you with nutrients. Eating snacks throughout the day between meals helps keep your energy up and makes it less likely that you will be tempted to binge on junk food throughout the day.
The following is an example of a day's worth of food on a Mediterranean diet:
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Breakfast: Greek yogurt with berries and a drizzle of honey
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Snack: Handful of pistachios
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Lunch: A quinoa bowl topped with sliced chicken, feta, and veggies
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Snack: Mashed avocado with lemon and salt, with cucumber for dipping
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Dinner: Pasta with red sauce and mussels
Always Check with Your Doctor
Always check with your doctor before starting a new diet to ensure that your choice is right for your personal needs. A Mediterranean diet is a great way to keep your heart healthy, but consulting your doctor in Charlotte is always the first step.
It's easy to see why the Mediterranean diet is consistently gaining popularity among people of all ages and stages of life, especially seniors. It's a great, heart-healthy diet that allows for satisfying meals and snacks that won’t leave you feeling deprived. In the end, it's all about balance and eating a diet that is sustainable in the long-term. The Mediterranean diet is just that!
