As the weather warms up and spring comes on full force, it's an exciting time to get outdoors and enjoy the sunshine. There are plenty of outdoor activities that seniors with limited mobility can do to stay active and have a great time.
Benefits of Outdoor Activities for Seniors with Limited Mobility
Outdoor activities have countless benefits for seniors of all ages, including those with limited mobility. Regular physical activity outdoors can help reduce the risk of chronic diseases, such as heart disease, diabetes, and stroke. It can also improve mental health and overall quality of life. Additionally, being outside can help seniors reduce stress, get some Vitamin D, and make social connections.
Outdoor Activities for Seniors with Limited Mobility
Get moving with these four outdoor activities perfect for seniors.
Gardening
Gardening is a great way for seniors with limited mobility to get outside and stay active. Gardening is a low-impact activity that's perfect for seniors with limited mobility, as it allows them to be able to move around without having to do any strenuous physical activity. Plus, it gives them the satisfaction of seeing something they've grown with their own two hands.
Bird Watching
Bird watching is another great outdoor activity for seniors with limited mobility. Bird watching requires limited physical activity, meaning seniors with limited mobility don't have to worry about tiring themselves out. It's also a great way to get to know your backyard and local birds, as well as a great way to connect to nature.
Nature Walks
Nature walks are a great way for seniors with limited mobility to appreciate the outdoors. With a mobility aid, seniors can explore nature trails, parks, and woodlands with ease. Nature walks are also a great opportunity for seniors to connect with other seniors who might also be interested in taking walks.
Join Adaptive Sports Programs
For seniors who have more advanced mobility limitations, adaptive sports programs can be a great way to get involved in outdoor activities. Local programs like the Therapeutic Recreation Services Program offer adaptive sports programs for all ages, including baseball, tennis, wheelchair basketball, and walking clubs.
Tips for Enjoying Outdoor Activities with Limited Mobility
Limited mobility doesn't have to stop you from enjoying the fresh air and sunshine. Here are two key tips for getting out there.
Use a Mobility Aid
Using a mobility aid, such as a cane or walker, can help seniors with limited mobility stay safe and independent when they go outside. Mobility aids can also help reduce the risk of falls and trips.
Connect with Other Seniors
Connecting with other seniors is a great way to get motivated and get out into nature. Seniors can connect with friends or join a senior group that plans outdoor activities, such as garden tours and bird-watching excursions.
Stay Active with Senior Helpers Asheville
Getting outside and enjoying the outdoors is a great way for seniors with limited mobility to stay active and healthy. With these tips and resources in mind, seniors can find ways to safely enjoy the outdoors and make the most of the warmer weather. Senior Helpers Asheville, a local in-home senior care company, is here to help seniors with limited mobility in Asheville, Hendersonville, Arden, and Fletcher. Contact us today to learn more.