As we grow older, our physical and mental health can decline. However, gardening is an activity that can bring joy and help seniors to stay healthy and happy. Senior Helpers Northern Mississippi shares the reasons why gardening is good for the mental and physical health of seniors and gives some tips on how to get started.
Physical and Mental Health Benefits of Gardening in Seniors
- Connections to Nature – Gardening allows seniors to connect to nature, associated with improved mental health. It can provide joy, peace, and purpose as seniors observe their garden grow and become a sanctuary they can spend time in.
- Social Interaction – Gardening is also a great way to get to know others in the community. It brings people together in a way that promotes social interaction and can reduce isolation and loneliness among seniors.
- Sense of Accomplishment – Gardening helps seniors stay active and engaged, giving them a sense of accomplishment as they watch their gardens grow. Growing your own fruits and vegetables can build a sense of accomplishment, too. Imagine biting into your homegrown tomato!
- Improved Mobility – Gardening requires some physical activity, which can help improve mobility in seniors. Activities such as bending, stretching, and reaching can help increase flexibility and strength.
- Increased Muscle Strength – Gardening increases muscle strength in the upper and lower body, which in turn helps with everyday tasks such as walking and carrying things.
- Improved Cognitive Function – Gardening can also help improve cognitive function in seniors, requiring problem-solving skills, creativity, and learning about different plants and their needs.
How to Get Started With Gardening
If you want to start gardening at home, begin by researching different plants before purchasing them. That will make it easier to choose the right plants for your garden. Learn about the climate, sunlight, and soil needs of the plants you wish to grow.
Once you know what plants to grow, start small. Create a garden in a small area, such as a window or balcony box. This allows you to learn and experiment with different plants to find what works best for you and your garden.
If gardening at home isn't possible, you can also look for other places to get some gardening experience. Community gardens are a great way to connect with other gardeners, learn and share tips on growing plants, and give back to the community. Senior Helpers Northern Mississippi can help promote community gardens in the area and find ways for seniors to get involved.
Looking for More Ways to Stay Active and Healthy at Home?
Gardening is an enjoyable activity for seniors and a great way to improve their physical and mental health. Senior Helpers Northern Mississippi can provide in-home senior care services that encourage seniors living in Byhalia, Coldwater, Hernando, Holly Springs, Horn Lake, Olive Branch, Southaven, and Oxford to explore the positive effects of gardening. If you or a senior loved one need more support staying active at home, contact us!