During the summer months, seniors enjoy spending time outdoors. Though fresh air and sunshine contribute to good health, it's also crucial that our senior loved ones practice sun safety. Professional and family member caregivers must ensure that we protect seniors from the sun's harmful rays. This post highlights valuable tips and reviews strategies to prioritize sun safety for seniors while allowing them to make the most of the warmer weather.
Protect Seniors from the Adverse Effects of the Sun
Since seniors quickly become dehydrated in warm weather and are more susceptible to sunburn, we must practice sun safety measures to keep them safe. Consider the tips below to help your senior family member safely enjoy their time outdoors.
- Take shade breaks under trees, umbrellas, or awnings. Keeping cool in the shade will help prevent overheating.
- Minimize time spent in direct sunlight. Schedule outdoor activities for early morning, late afternoon, and early evening. Avoid spending time in the sun between 10 am and 4 pm. If your senior loved one does spend time outdoors in the heat of the day, set a timer to limit sun exposure.
- Choose the appropriate clothing to keep your senior family member cool and comfortable. Loose-fitting, lightweight material usually works best for summer weather. Wide-brimmed hats and sunglasses help protect your face and eyes. Some sunglasses feature UV lenses for added coverage.
- Use a sunscreen that protects against UVA and UVB rays. Choose a sunscreen with at least an SPF of 30. Those with fair skin should opt for an SPF of 50 or higher. Seniors should apply sunscreen 15 minutes before going outside and reapply every two hours afterward. Apply sunscreen on the neck, feet, and ears.
While you'll want to ensure your senior loved one receives adequate protection from the sun, you'll also want to involve them in the decisions concerning their sun-safety routine. Their participation encourages independence and fosters a sense of autonomy.
Educate Yourself and Your Loved One About the Dangers of Sun Damage
You will want to discuss facts about skin cancer and sun damage with your family member. Understanding the risks will help them understand the importance of taking precautions. Lead by example and create a sense of camaraderie by sharing your experiences.
Knowing the signs of sunburn or heat exhaustion will help treat the condition and keep it from escalating. Symptoms of sunburn include red, painful skin with peeling and blisters. Heat exhaustion may manifest as dizziness, nausea, headache, rapid pulse, or heavy sweating. If you notice these signs, move your senior to a cooler, shaded area. Apply a cold compress or encourage them to take a cool shower, and make sure they stay hydrated and rest.
We Can Help
If you live in Laurel, Waynesboro, Collins, Poplarville, Wiggins, Sumrall, Ellisville, New Augusta, or Hattiesburg and need assistance with senior care, contact Senior Helpers Hattiesburg for professional and compassionate support. Our team wants to ensure the well-being of seniors in our community, including sun safety and much more.