Mental Illness Awareness Week is an opportunity to focus on the mental health of the seniors in your care. As people age, their mental and physical health can change, making it necessary to pay more attention to their well-being. Recognizing the signs of mental illness in older adults is the first step in providing the help they may need. We want to educate caregivers and family members about common symptoms of mental illness in seniors, how to approach these concerns compassionately, and where to find professional help in the St. Louis area.
Common Signs and Symptoms of Mental Illness in Seniors
One of the most noticeable signs of mental illness in seniors is cognitive change. It can manifest as frequent forgetfulness, difficulty recalling information, confusion, or disorientation. Seniors might get lost in familiar places or struggle with recognizing people they know well.
Emotional well-being is another critical area to monitor. Persistent sadness, tearfulness, or hopelessness may indicate depression. Overwhelming or constant worrying about various aspects of life can signal an anxiety disorder. Changes in behavior can also point to mental health issues. A senior may lose interest in hobbies or social interactions they previously enjoyed. Look out for significant changes in eating or sleeping patterns, such as weight loss or gain, insomnia, or excessive sleeping. Physical changes often accompany mental health issues. Chronic pain without a clear medical cause can be a sign of underlying mental health problems. Ignoring personal grooming and cleanliness may indicate depression or other mental health conditions.
Approaching Concerns With Compassion
Talking about mental health can be difficult, but a compassionate approach makes a significant difference. Compassion creates a safe environment for seniors to open up about their feelings and concerns. It shows them they're cared for and not judged.
When initiating a conversation, choose the right time and place. Find a quiet, comfortable setting where you can talk without interruptions. Use "I" statements to express concern. For example, say, "I've noticed you seem sad lately, and I'm worried about you," rather than making direct accusations. Listen without criticizing or dismissing their feelings. Show empathy by nodding and maintaining eye contact. Let them know they are not alone, and that help is available. Reassure them that their feelings are valid and important.
Seeking Professional Help
Recognizing signs and starting a conversation are critical steps, but knowing when and how to seek professional help is equally essential. If signs and symptoms persist for weeks or worsen, it's time to seek support. When mental health affects daily activities, professional intervention becomes necessary. There are various types of professionals to consult, including:
- Primary care physicians: They can offer initial evaluations and referrals.
- Mental health specialists: Psychologists, psychiatrists, and counselors specialize in diagnosing and treating mental health issues.
Local mental health clinics in St. Louis City, St. Louis County, and surrounding areas offer specialized services. An excellent place to start looking for local resources is the City of Saint Louis' website for mental health services.
Stay Well With Senior Helpers
Caregivers can provide the support seniors deserve by taking action and seeking professional help when needed. If you are caring for a senior in the St. Louis, Affton, Frontenac, Mehlville, Crestwood, or Oakville areas, please contact us at Senior Helpers Webster Groves for professional assistance and guidance.