Diabetes is a chronic condition that affects millions of seniors. One of its lesser-known complications is its impact on eye health. For seniors with diabetes, maintaining proper eye care is crucial to avoid serious vision problems. We aim to educate seniors and their families about the importance of regular eye exams and effective eye care practices to prevent vision loss.
Knowing the Risks of Diabetes
Diabetes can increase the risk of developing several eye conditions. Below, we list these conditions and explain how they affect seniors with diabetes.
- Diabetic retinopathy is one of the most common eye conditions among people with diabetes. It occurs when high blood sugar levels damage the blood vessels in the retina, the part of the eye responsible for detecting light and sending signals to the brain. Symptoms of diabetic retinopathy include blurry vision, floating spots in your vision, and difficulty seeing at night. High blood sugar levels contribute to this condition by weakening the blood vessels, causing them to leak or become blocked.
- Glaucoma is another eye condition that affects people with diabetes. It occurs when increased pressure in the eye damages the optic nerve, leading to vision loss. Symptoms of glaucoma include loss of peripheral vision, eye pain or pressure, and seeing halos around lights. Seniors with diabetes are at a higher risk of developing glaucoma because diabetes can increase eye pressure and damage nerves.
- Cataracts cloud the eye's lens, making it difficult to see clearly. While cataracts are common with aging, people with diabetes are more likely to develop them at a younger age. Symptoms of cataracts include blurred or cloudy vision, difficulty seeing at night, and sensitivity to light. High blood sugar levels can cause changes in the eye lens, leading to cataracts.
Why You Need Regular Eye Exams
Regular eye exams are essential for seniors with diabetes to detect and treat these conditions early. Seniors with diabetes should have a comprehensive eye exam at least once a year. Depending on the severity of your diabetes and any existing eye conditions, your eye doctor might recommend more frequent visits.
During an eye exam, your doctor will check your vision and look for signs of diabetic eye conditions. This exam usually includes dilating your eyes to better view the retina and measuring eye pressure to check for glaucoma. Early detection of diabetic eye conditions can prevent vision loss. Treatments include medications, lifestyle changes, or surgery and are generally more effective when started early.
Tips for Managing Blood Sugar Levels
Managing blood sugar levels is crucial for protecting your eyes. Consider these suggestions to stabilize your blood sugar levels and help prevent damage to your eyes and other organs.
- A balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins will help manage blood sugar levels.
- Be mindful of carbohydrate intake and sugary foods.
- Regular exercise helps keep blood sugar levels stable. Aim for at least 30 minutes of moderate activity, such as walking, most days of the week. Always check with your doctor before beginning a new exercise routine.
- Take your diabetes medications as prescribed by your doctor. This medication can help keep your blood sugar levels within a healthy range.
Maintaining a Healthy Lifestyle
A healthy lifestyle can further protect your eye health.
- A balanced diet supports your overall well-being and helps keep your blood sugar levels in check.
- Physical activity is beneficial for both your physical and eye health. Regular exercise improves blood circulation, including to your eyes. Remember to check with a healthcare professional before starting new physical activities,
- Smoking and excessive alcohol consumption can worsen diabetic eye conditions. Avoiding these habits can significantly benefit your eye health.
- Managing stress can help you maintain stable blood sugar levels—practice relaxation techniques like deep breathing, meditation, or gentle yoga.
We're Here to Help
Seniors with diabetes must prioritize regular eye exams and a healthy lifestyle to protect their vision. Understanding the risks, managing blood sugar levels, and maintaining healthy habits can significantly reduce the likelihood of developing severe eye conditions.
If you reside in Webster Groves, St.Louis County, Richmond Heights, Kirkwood, or Oakville and seek support for your senior family members, don't hesitate to contact us at Senior Helpers Webster Groves. We would love to discuss our services for seniors and their caregivers, such as Companion Care and Chronic Disease Care.