More than 43 million adults suffer from decreased bone density, and roughly 10 million have been diagnosed with osteoporosis. Osteoporosis is a medical condition in which the bones become brittle and fragile due to tissue loss. It can be caused by hormonal changes or a deficiency of calcium or vitamin D. For seniors, this can increase susceptibility to fractures and limit mobility and independence. Knowing how to manage osteoporosis daily ensures a safer and less strenuous life.
We're here to offer some practical tips that seniors with osteoporosis can use to enhance their quality of life. We'll touch upon vital topics such as fall prevention, maintaining proper posture, and using adaptive equipment. We'll also cover the importance of maintaining a healthy lifestyle, which, of course, is always at the core of overall wellness.
Reduce Fall Risks
One of the main risks for seniors with osteoporosis is falling, as this can lead to severe fractures. Ensuring your living space is free from clutter, removing all rugs, and ensuring proper lighting can substantially reduce the risk of falls. Check with your healthcare provider to make sure you don't have pre-existing conditions or medications that may cause disorientation.
Maintain Proper Posture
Good posture can prevent unnecessary strain on the bones and muscles, reducing the chances of injury. Integrating posture-correcting exercises into daily routines or seeking help from physical therapists can help. It's important to remember that every activity, from sitting to lifting objects, should be done in a manner that promotes spinal alignment.
Use Adaptive Equipment
Seniors living with osteoporosis may benefit from adaptive equipment. These tools, which range from walking aids to specially designed kitchen tools, can make everyday tasks less strenuous and risky. Choosing the right equipment depends on individual needs. It should be done under the guidance of a healthcare professional, ensuring the chosen tools truly support the user and do not add unnecessary stress or strain.
Stay Active and Healthy
Having osteoporosis shouldn't keep you from being physically active. In fact, regular, low-impact exercises can help strengthen bones and muscles, improving overall bone health. Physical activities like walking, swimming, or gentle yoga can be particularly beneficial.
Besides physical activity, a diet rich in calcium and vitamin D can provide the necessary nutrients to support bone health. Adding more foods like dairy products, green leafy vegetables, and fatty fish to your meals can make a significant difference. Always check in with your healthcare provider before starting a new exercise routine or diet.
Let Senior Helpers Support Your Loved Ones With Osteoporosis
Living with osteoporosis as a senior isn't without its challenges, but understanding how to manage it can make a tangible difference. A proactive approach to your health can lead to a safer, more comfortable, and more independent life.
Do you live in the St. Louis, Richmond Heights, Kirkwood, Affton, or Frontenac area? If you do and could benefit from an extra hand with personal care and household tasks, Senior Helpers Webster Groves is here for you. Contact us today to learn about our wide range of in-home care and companionship services and how we can tailor them to your unique lifestyle.