As we age, it's natural to start feeling isolated and lonely. For senior citizens living alone, this problem of loneliness can be amplified, leading to feelings of isolation, depression, and a decrease in physical activity. Senior Helpers St. Louis, an in-home senior care company, wants to encourage seniors living alone to explore their community and get outside and enjoy their surroundings.
In this post, we will explore different types of outdoor recreation activities that are ideal for seniors who live alone.
Loneliness Is a Common Issue Amongst Seniors
Living alone can be a difficult thing, even for those who are younger and fit. For seniors, the feeling of isolation can be even greater, as it often becomes difficult to get out of the house and interact with others.
Studies have found that those that are 65 and older are more likely to report feeling lonely than those younger than 65. It is important for seniors to find activities that help them connect with their community and get outside and enjoy the outdoors.
Types of Outdoor Recreation Ideal For Seniors Who Live Alone
There are many types of outdoor recreational activities that can be enjoyed by seniors who live alone. Here are a few of the most popular ones:
Gardening
Gardening is a great way for seniors to stay active and connect with the environment. It is a calming and tranquil activity that can help seniors get out in the sun and enjoy the outdoors. Gardening can also provide a sense of accomplishment, as seniors can watch their hard work bloom and grow.
Walking
Walking is one of the best ways to stay active and get outside. Seniors can safely explore their neighborhood or venture further away, if able, to get some fresh air and sunlight.
Fishing
Fishing can be a great way to relax and enjoy the tranquility of being outdoors. Many seniors enjoy fishing, and it can help give them the sense of accomplishment and satisfaction of catching something.
Bird Watching
Bird watching is a great way to observe nature and the wildlife around us. It can help seniors stay connected to their environment by observing different species of birds and learning more about their habitats.
Outdoor Yoga
Yoga is a great activity for seniors and can help them stay flexible and build strength. Outdoor yoga can be especially beneficial, as it is a great way to get outside and enjoy the fresh air.
How to Stay Safe During Outdoor Recreation
When engaging in outdoor recreational activities, it is important to stay safe. Here are some tips on how to stay safe while enjoying outdoor activities:
- Wear the proper clothing and footwear: Wear the right clothes and shoes that are appropriate for the activity and climate. Make sure to wear protective gear, such as helmets and gloves, when needed.
- Carry water and snacks: Make sure to stay hydrated and bring snacks to keep your energy level up.
- Be aware of your surroundings: Avoid distractions and be aware of your surroundings while you're outside.
- Follow safety guidelines: Always follow safety guidelines and local regulations when engaging in outdoor activities.
Get Outdoor Recreation Assistance From Senior Helpers
Outdoor recreation activities can be incredibly beneficial for seniors who live alone. Not only do these activities provide physical and mental benefits, but they also give seniors a chance to explore their community and stay connected with their environment. Senior Helpers St. Louis is dedicated to helping seniors living alone stay safe and enjoy the outdoors. If you live in St. Louis, Ballwin, Fenton, and Arnold, and need assistance, contact us today!