Though it seems like a small thing, showing gratitude can greatly impact your mental and emotional health—especially as you age. Seniors who demonstrate gratitude are more likely to experience positive emotions, better sleep, and less anxiety and depression. So, if you are looking for ways to improve your loved one's quality of life, encouraging them to express gratitude may be a good place to start. As we approach World Gratitude Day (September 21st), here are 5 mental and emotional benefits of gratitude that are especially relevant for older adults in St. Louis, Ballwin, Fenton, and Arnold.
Improved Mental Health
Older adults who express gratitude regularly are more likely to report higher levels of positive emotions, including happiness, hope, and enthusiasm. They are also less likely to experience negative emotions like anxiety, depression, anger, and loneliness. If your loved one struggles with mental health issues, gratitude may help them find relief. A simple, 'thank you' can go a long way.
Enhanced Sleep Quality
According to research, about 50% of seniors struggle with falling asleep and staying asleep. This can lead to a host of other problems, including fatigue, irritability, and difficulty concentrating. But gratitude may help. When your senior loved one expresses gratitude before bed, they are more likely to sleep better and longer. Gratitude allows them to focus on the positive aspects of their day, which can lead to a calm mind and a restful night's sleep.
Lower Levels of Inflammation
Chronic inflammation has been linked to several health problems, including heart disease and arthritis. Luckily, seniors from St. Louis, Ballwin, Fenton, and Arnold who practice gratitude tend to have lower levels of inflammation than those who don't. If your loved one is struggling with chronic pain or other health issues related to inflammation, expressing gratitude may help ease their symptoms.
Stronger Relationships
People who demonstrate gratitude also tend to have stronger relationships than those who don't. This is because grateful people are more likely to perform acts of kindness and support for others—two things that help build and maintain strong relationships over time.
Reduced Stress Levels
If your loved one is dealing with stress-related health problems like high blood pressure or migraines, showing gratitude may help reduce their symptoms. That's because grateful people tend to have lower levels of the stress hormone, cortisol, than those who don't express gratitude. If your loved one is struggling to cope with stress, encourage them to focus on the things they're thankful for—it just might make a difference in their health.
How can one show gratitude?
- Saying thank you
- Writing a thank-you note
- Performing an act of kindness
- Giving a thoughtful gift
- Paying attention
- Making eye contact
- Saying please
- Smiling
Conclusion
These are just a few of the many benefits of demonstrating gratitude—benefits that are especially relevant for older adults. You may be surprised by the positive impact it has on their overall health and well-being.
If your senior loved one needs any assistance with activities of daily living, don't hesitate to reach out to Senior Helpers of St. Louis. We provide high-quality in-home senior care services in St. Louis, Ballwin, Fenton, and Arnold to help seniors live happy, healthy, and independent lives. Call us today at 314-325-2073 to learn more about our services or to schedule a free in-home consultation.