Summer is a wonderful time to get outside and enjoy the natural beauty around us, especially for seniors. Outdoor activities can offer a breath of fresh air, a chance to move around, and opportunities to socialize. This blog post will explore senior-friendly summer outings to parks, beaches, and gardens in and around St. Louis, MO. We'll also discuss the benefits of spending time in nature and provide tips for planning safe and enjoyable trips.
Benefits of Spending Time in Nature
Spending time outside has numerous perks for seniors. Walking in nature can improve cardiovascular health, strengthen muscles, and boost physical well-being. Nature can be a soothing balm for the mind. It helps reduce stress, anxiety, and depression while also improving mood and mental clarity. Outdoor activities create chances to socialize with others, whether it's chatting with a park ranger or joining a walking group. Staying socially active improves mental and emotional health. Always consult with your doctor before starting any physical exercise routine or activity.
Senior-Friendly Parks in St. Louis and Surrounding Areas
Here are a few parks for you to enjoy during the summer months:
Forest Park
Forest Park is a treasure in the heart of St. Louis. It boasts plenty of accessibility features, including smooth pathways and ramps. Seniors can enjoy attractions like the Saint Louis Art Museum and the Missouri History Museum. There are also beautiful lakes and gardens to explore.
Laumeier Sculpture Park
Laumeier Sculpture Park offers a unique blend of art and nature. Its engaging art installations and easy walking paths make it an ideal outing. The park is accessible, featuring ramps and benches along the way for rest stops.
Relaxing Beach Outings
You can also enjoy fun in the sun on the beach. There are a variety of options, including:
Creve Coeur Lake Memorial Park
Creve Coeur Lake Memorial Park offers a serene beach area and various water activities, like paddle boating. The park has accessible pathways and facilities, ensuring seniors can enjoy a day by the water comfortably.
Simpson Park
In Arnold, Simpson Park has a lovely beachfront and excellent fishing opportunities. The park features senior-friendly amenities, including easy-access fishing spots and shaded picnic areas, perfect for a relaxing day out.
Beautiful Gardens to Explore
You can wander through gorgeous gardens. The Missouri Botanical Garden in St. Louis is a must-see for garden lovers. The garden provides excellent accessibility with paved pathways, benches, and guided tours. Seasonal events and exhibits add to the experience, ensuring there's always something new to see.
Tips for Planning Safe and Enjoyable Trips
To ensure your outing is safe and enjoyable, consider the following tips: Check the weather forecast before heading out and dress appropriately. You should bring hats and sunscreen to protect against the sun. You want to choose destinations with paved paths, ramps, and plenty of resting spots. If necessary, bring along mobility aids.
Senior Helpers St. Louis Can Help Seniors Enjoy a Summer Outing
Spending time in nature offers numerous benefits for seniors, from improved physical health to better mental well-being. With many senior-friendly parks, beaches, and gardens in and around St. Louis, Ballwin, Fenton, and Arnold, there are plenty of options to explore. We encourage you to get out and enjoy these beautiful spaces. If you need assistance planning and enjoying these outings safely, contact Senior Helpers St. Louis.