Arthritis affects millions of people worldwide every year, but it doesn't mean the end of an active lifestyle. In addition to professional medical care, seniors living with arthritis can take proactive steps to maintain their active lifestyle. Protecting joints, getting enough rest, and choosing activities wisely are all important ways to prevent arthritis from interfering with an active lifestyle.
Seniors with the first signs of arthritis likely feel pain or stiffness in their joints. Other warning signals may include feeling more tired during physical activities or being unable to move certain body parts as freely as before. It's important to seek medical advice so a doctor can accurately diagnose the issue and map out potential treatment plans if needed.
Protecting Joints
Protecting joints is an important part of managing arthritis and maintaining an active lifestyle. First and foremost, avoid carrying heavy bags and items. Simply moving heavy objects can easily overload joints and cause extra discomfort. Seniors with arthritis should also avoid repetitive motion, especially when the joint is already sore. Repeated motion can strain joints, exposing them to additional pain or stiffness. When it comes to exercise, this means avoiding running or stair climbing in favor of low-impact swimming or walking. Jumping and other high-impact movements should also be avoided.
Getting Plenty Of Rest
Getting plenty of rest will help avoid both overuse and repetitive motion. The simplest way to get more rest is to break up tasks or activities into chunks that allow for rest if and when it's needed. Frequent rests will help manage pain levels and reduce stiffness, as well as spread out activity throughout the day. Seniors with arthritis can also identify a "stopping point" each day. Setting a limit on a particular activity or on the day's activities will help reduce aggravation and the risk of more serious injury. Adequate rest will ensure that joints stay healthy enough to continue consistent activity day-to-day.
Choosing Activities Wisely
Finally, choose activities such as stretching, dancing, or gardening that won't overly damage or stress joints. Many opportunities exist for staying active without putting undue stress on joints or causing additional discomfort. Balance exercises, including yoga, are another way to keep the body moving. Tracking exercise and movement will help make sure activities are consistent but also low-impact. Regular exercise and consistent, low-impact movement are key for managing arthritis, so it's vital that seniors find ways to stay active without aggravating their joints.
Senior Helpers Offers Personalized, In-Home Care
With a combination of professional advice and preventative measures, seniors with arthritis can stay active and enjoy life. By using these tips, seniors in St. Charles, St. Peters, Chesterfield, Ballwin, West County, South County, and Jefferson County areas can stay active and stop arthritis from interfering with their lifestyle. If your senior needs extra assistance staying active, or help with meal preparation or housework, contact Senior Helpers St. Charles. Our compassionate caregivers are here to provide support and guidance every step of the way.