Yard work is a rewarding activity with many opportunities for older adults, offering physical exercise and mental stimulation. Finding a safe and enjoyable shared experience in senior gardening offers many benefits, where we can share helpful tips.
How Plant Care Can Help You
Plant care can enhance elderly retirees' happiness. This can be enhanced by an activity that has a variety of benefits for the person who cares for them. We have listed a few reasons why you should consider taking this up.
Physically
Physically, it promotes exercise and enhances dexterity and strength. Spending time outside digging, planting, watering, and tending to plants can help older adults maintain mobility and flexibility. It's a gentle way to stretch the muscles and boost overall physical health.
Mentally
In addition to reducing stress and anxiety, horticulture can connect us with nature and provide therapeutic benefits. It gives elderly loved ones a sense of purpose and accomplishment, enriching their quality of life. Planting involves cognitive processes such as planning, learning new skills, and problem-solving, which can help keep their minds sharp and active.
Bonding Activities
Families can bond with elderly retirees through landscaping, a peaceful activity that allows meaningful conversation, and a shared experience in senior gardening. Plant care offers valuable respite from caregiving demands.
Enjoy Safe Shared Gardening Experiences for Seniors
There are a few things to try when cultivating green spaces with the elderly to ensure their safety. The following are some tips to keep them safe:
Raised Beds
Elderly loved ones can benefit from these structures because they bring planters up to their level. This reduces bending and kneeling, resulting in less stress on their backs and joints.
Adaptive Tools
Equip older retirees with adaptive tools. Lightweight, ergonomically designed backyard improvement tools can make tasks easier and less stressful on the hands and wrists. One example is a garden kneeler seat that provides a comfortable place to sit or kneel while working.
Sun Protection
Ensure to wear hats, sunglasses, loose clothing, and sunscreen before planting. Avoid the intense midday sun by scheduling yard work time early in the morning or late in the afternoon.
Practical Tips for Caregivers
Planting greenery can be a wonderful activity for elderly loved ones, but it's imperative to consider their physical limitations. It's wise to opt for low-maintenance plants like succulents or perennial bushes that require less care and work. Ensure the gardening area also has well-maintained paths, shaded breaks, and cozy seating. Encourage them to participate in planning and lawn care decisions. This keeps them engaged, fosters ownership and stimulates cognitive function.
Senior Helpers St. Charles Helps Elderly Enjoy Greenery
A shared experience of senior gardening provides a platform for exercise, fun, and bonding, making it a worthwhile endeavor. If you are in St. Charles, St. Peters, Chesterfield, Ballwin, or Jefferson County and need expert help caring for older adults, Senior Helpers St. Charles is ready to assist you. Our compassionate caretakers make your loved ones' golden years comfortable and engaging. Get in touch with us today.