Maintaining emotional well-being becomes increasingly essential to the overall quality of life as we age. It can be challenging for older adults, particularly in the colder, shorter winter days. Learning how illumination affects mood and the potential benefits of light therapy for seniors is essential, especially if Seasonal Affective Disorder is starting to creep in.
Why Light Therapy Matters for Seniors
Light therapy, also known as Photobiomodulation therapy (PBMT), involves exposure to artificial illumination to stimulate one's biological clock. Our bodies use brightness cues to regulate our internal clocks, which control various physiological processes, including sleep and frame of mind. During the darker winter months, lack of sunlight can disrupt these processes, leading to a dip in one's spirits. Phototherapy replicates natural luminescence, helping to keep our internal clocks in check and our moods stable.
PBMT and Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that typically occurs each year during fall and winter. It's more prevalent in golden agers who may already be dealing with health and lifestyle changes. Symptoms of SAD include feelings of sadness or hopelessness, loss of interest in activities once enjoyed, and difficulty sleeping. Low-level laser therapy (LLLT) can help alleviate the symptoms of SAD, assisting elderly loved ones to regain their emotional balance.
Phototherapy and Overall Emotional Well-being
Even outside the context of SAD, exposure to luminescence plays a significant role in regulating one's frame of mind. Multiple studies have shown that lamps can improve overall emotional well-being, not just seasonal depression. It has been shown to increase feelings of happiness, reduce anxiety, and improve sleep, all critical factors in maintaining emotional stability.
While this shouldn't replace traditional treatments, other methods such as medication, exercise, and balanced nutrition can be powerful tools to boost overall emotional well-being.
Incorporating Light Healing Into In-home Care
Using LLLT in a home setting is feasible and straightforward. A PBMT lamp, which emits light that mimics natural outdoor light, can be placed in a convenient location where you spend time, such as a bedside table or desk. Usage involves sitting or working nearby with light entering your eyes indirectly. To be effective, this should be done consistently, preferably as part of your morning routine.
Additional Care and Assistance for Older Adults
Light therapy for seniors shows promising results regarding emotional well-being and mood, managing seasonal affective disorder symptoms, and enhancing happiness levels. If you are located in St. Charles, St. Peters, Chesterfield, Ballwin, or Jefferson County, reach out to Senior Helpers St. Charles. We are ready to assist you in exploring treatment options and customizing your health regimen.