This October 20th is World Osteoporosis Day, but all fall and winter is time for the elderly to use extra caution while walking. Many in-home care aides understand that seniors value their daily walks and time outside. It's important for everyone to remember that more layers of garments and slippery surfaces cause many people to fall. In terms of those living with arthritis, here are the best tips out there for living with osteoporosis and demonstrating awareness this month.
Eat a Balanced Diet
It can be tempting to enjoy sweets around Halloween, Thanksgiving, and later fall holidays. A little snacking doesn't hurt anyone. However, people can miss out on the recommended allocation of calcium that's a powerful natural deterrent against bone loss. By eating a balanced diet that includes foods rich in calcium, senior citizens who love dairy products and dark green vegetables can get their recommended daily allowance of calcium.
Do Weight-Bearing Exercises
Light fitness equipment can help many strengthen their bones and increase their density, such as taking a walk with ankle weights. Seniors who practice good exercise habits with respect to weight-bearing exercises can see positive changes in their bone density. However, participating in these activities doesn't have to involve lifting weights at the gym. When it comes to doing weight-bearing exercises, specialists are also referring to lifting one's own body weight while moving. This can include climbing stairs, spending time outside in the garden, or jogging. Lastly, remember to consult with a doctor before beginning any new exercise plan.
Avoid Products That Reduce Bone Density
While some food infuses the body with calcium and other nutrients, other foods can weaken the bones. Excessive soda consumption, alcohol, and too much salt can cause issues with bone loss in senior clients. Reducing and avoiding these foods or beverages means less exposure to harmful products that harm bone density, structure, and integrity.
Quit Smoking
When a person living with osteoporosis smokes, it may worsen their condition. Smoking can lower the flow of blood to bones and reduce bone density. According to the NIH, even people who have smoked their entire lives should consider smoking cessation to avoid further damage. Seniors interested in quitting smoking can talk to their providers about programs to help them quit.
Schedule an Appointment with Your Primary Care Provider
The Mayo Clinic lists five medications that are FDA approved for managing osteoporosis. Certain lifestyle factors make osteoporosis symptoms more noticeable or can improve bone density. Check with the doctor to see whether your senior loved one would benefit from a medical supplement. There are specific prescription drugs that treat osteoporosis and calcium supplements can also help the elderly attain enough calcium to prevent further bone loss.
About Senior Helpers
In Missouri, our team is active in Blue Springs, Lee's Summit, and Kansas City. We help the elderly and their families have an extra set of "eyes and ears" to help care for their loved ones during the winter months. To learn more about how we provide services for senior clients and help them continue living in their own homes, contact us today.