Changes in weather can present personal hygiene challenges for anyone. Seniors, however, tend to have more unique situations related to skin care because the skin changes, thins, and heals more slowly with age. The sun, heat, as well as other related factors, can increase skin issues, which may result in the need to change personal hygiene and bathing requirements.
1. Sun Exposure and Sunburns
One survey found that only about 15% of older adults regularly protect their skin using the five recommended types of sun protection. Sun exposure is a risk factor for many types of skin cancers as well as sunburn, so caregivers and family should encourage loved ones to protect themselves by using these five methods of sun protection:
- staying in the shade
- using sunscreen
- wearing clothing to the ankles
- wearing long-sleeved shirts
- wearing wide-brimmed hats to protect the face and eyes
Treating Sunburns
Although most people can take protective measures, they may not always be effective. When caregivers and family members are assisting seniors with sunburns, it is important to gently and carefully treat the sunburn.
It is advisable to consult the individual's doctor before treating skin conditions or administering pain medication, but this is especially important for severe sunburns or anyone taking prescription medications or has health concerns. However, common treatments for sunburn that may be recommended include:
- Applying a clean, damp towel to the affected skin for relief
- Pain reliever like ibuprofen or acetaminophen
- Aloe vera lotion or moisturizer
- Not touching/picking/popping blisters - allow them to heal on their own
- Use moisturizer to soothe dry, itchy, peeling skin
2. Oily Build-Up
Although sunscreen is recommended for all individuals, increased use in the summer may lead to oily skin. If an individual uses lotions and moisturizers to soothe skin, this can also contribute to oil build-up.
Dermatologists recommend gentle bathing techniques that include washing with a soft cloth that will not irritate the skin and using warm, but not hot, water. Also, using a fragrance-free cleanser can help reduce skin irritation.
3. Increased Perspiration
As temperatures rise, most people will find they perspire more. This may cause increased body odor, infections, rashes, as well as dehydration.
There are several personal hygiene adjustments that may be considered to minimize sweating or make an individual more comfortable during the summer months.
- Encourage them to wear light layers of clothing
- Remove layers if they get warm
- Change out of sweaty clothing to reduce the potential for bacterial or yeast infections
- Wear an antiperspirant or deodorant to reduce sweating and odor
- Wash the face and body to remove dried sweat
It's also important to determine if daily bathing will help keep the personal hygiene routine more predictable or cause agitation or frustration. Sponge baths may be an appropriate alternative if limited mobility or other issues prevent a full shower or bath every day.
If you or a loved one are seeking in-home care in the Lee's Summit, Kansas City, or Blue Springs, MO areas, contact Senior Helpers Lee's Summit to schedule a consultation. You'll find compassionate and skilled caregivers to provide wellness watches, respite care, and more.