Being aware and taking care of senior bone health is vital. It's important to keep a strong musculoskeletal system for mobility, independence, and a high standard of living. For better overall well-being, read on for information on how to safeguard your skeletal integrity as you age, regardless of whether you are an older adult or a caregiver.
Senior Bone Health: The Basics
Bones are living tissues that constantly break down and regenerate throughout our lives. As we age, our bone breakdown starts to outpace growth, leading to weaker, less dense bones and increasing the risk of fractures and breaks. A common bone mineral density (BMD) issue among those in their golden years is osteoporosis, a disease characterized by brittle and weak bones.
Risk Factors for Osteoporosis
Osteoporosis is a common condition that weakens bones, making them more prone to fractures. While more prevalent in women, it can affect people of all genders. Here's a breakdown of some key risk factors for osteoporosis in seniors:
- Women have a higher risk of bone mass loss after menopause.
- Having a close relative with osteoporosis increases your risk.
- Certain medications, such as the long-term use of corticosteroids, can contribute to bone loss.
- Lower body weight puts you at greater risk of fractures due to less bone density.
- Lifestyle habits such as a lack of physical activity or a diet low in calcium
How to Maintain Strong Bones
Preventing bone loss and maintaining senior bone health requires concerted efforts in nutrition, exercise, and regular medical check-ups.
Eat Well
Nutrition plays a significant part in bone mineral density. A diet rich in calcium and vitamin D is crucial for maintaining strong bones. Dairy products, leafy greens, and fortified foods provide an excellent source of such nutrients, while the body generates vitamin D from sun exposure. Some foods are also fortified with vitamin D.
Stay Active
Regular weight-bearing and resistance exercises, like walking, weight lifting, and yoga can help. To ensure that any exercise regimen is safe and suitable for seniors, it is necessary to consult with a healthcare provider before starting it.
Ensure Doctor's Appointments
Regular fitness check-ups play a vital role in skeletal integrity. Routine bone density tests can identify issues early and enable appropriate intervention. Healthcare providers can also give personalized advice based on an individual's medical history and current condition.
How We Can Help
Ensuring senior bone health is an integral part of living gracefully. It requires awareness, commitment, and the right support. At Senior Helpers Lee's Summit, our professional caregivers can assist with meal preparation, physical activity, and even transportation to and from scheduled appointments. Contact us today for more information about our extensive in-home care and companionship services.