Many seniors find their deepest joy in the great outdoors in their golden years. Whether gardening, bird-watching, or simply enjoying a cup of tea on the front porch, these simple joys can become complicated for those experiencing increased sensitivity to allergies. With the changing seasons, local allergens can pose a real concern.
What Are Allergies?
Allergies are our body's overreaction to a foreign object. They could be in response to various substances, including pollen, mold, pet dander, or certain foods. The symptoms can range from a runny nose and watering eyes to more serious reactions like trouble breathing. As seniors, you might find yourself becoming newly sensitive to these allergens, or existing allergies may have worsened. Understanding what triggers your symptoms is the first step in managing them.
Keeping Allergens Away From Your Outdoor Space
Your outdoor space should be a source of joy and relaxation, not the cause of your allergy woes. Regular cleaning and maintenance of your backyard or front porch can significantly reduce allergen levels. Start with removing plants that produce a lot of pollen and replace them with low-allergy plants. Keep your lawn mowed to a low height to prevent grasses from flowering and producing pollen. Clean surfaces frequently to remove pollen, and consider using an air purifier if you like keeping your windows open. These may seem like small steps, but they can make a significant difference.
Minimizing Allergy Symptoms
Taking preventive measures can keep allergy symptoms at bay. Wearing sunglasses and a wide-brimmed hat can help keep pollen away from your eyes. When pollen counts are high, try to stay indoors, especially during the early morning and late afternoon when pollen levels tend to peak.
Over-the-counter antihistamines can help with mild allergy symptoms. However, if your symptoms are severe or persistent, it's advisable to see a healthcare provider. There are various treatment options available, including prescription medications and allergy shots.
Enjoying the Outdoors Despite Allergies
Allergies shouldn't rob you of the joy of being outdoors. Planning your activities around peak pollen times can help. For example, after a heavy rainfall, it is an excellent time to be outside as the rain helps to clear the pollen from the air.
Remember, it's all about balance. It's perfectly fine to take a day or two indoors if your symptoms flare up. Your health comes first. But with a bit of foresight and preparation, you can create an outdoor environment that helps you manage your symptoms and allows you to continue doing what you love.
Senior Helpers Stillwater Helps Seniors Navigate Allergy Season
Navigating allergies as a senior can be challenging, but it's certainly not insurmountable. By understanding your triggers, keeping your outdoor spaces clean, taking preventive measures, and consulting healthcare professionals, you can still relish the beautiful outdoors without letting allergies hold you down.
Here at Senior Helpers Stillwater, we are committed to supporting seniors in leading an enjoyable and fulfilling life. For those residing in Stillwater, Bayport, North St. Paul, Forest Lake, and Scandia, we are just a call away. Reach out to us.