Caring for a senior with Alzheimer's is an emotionally and mentally taxing task. It can be very rewarding but also stressful–both physically and psychologically. There are ways to learn how to cope with the stress of caregiving, however.
Certain coping skills can help you become better equipped to take care of seniors suffering from Alzheimer's while finding joy in even the most difficult of situations. Senior Helpers Roseville has what you need to know about coping skills while taking care of seniors with Alzheimer's disease.
Create a Support System
Creating a strong support system will help to alleviate some of the stress associated with caring for seniors with Alzheimer's. Make sure you have family, friends, or other professionals who can lend an ear or are just there for moral support.
Having someone else in your corner to vent to after difficult days will make it much easier than trying to face all of this by yourself. Support groups specifically designated for caregivers dealing with Alzheimer's patients are also widely available – find one convenient for you and connect there.
Develop Coping Skills
Learning different ways to handle stress and emotions may be the most important thing you can learn as a caregiver for a senior with Alzheimer's. Deep breathing exercises and meditation can help when you are overwhelmed by difficult moments or intense emotions, as these will keep you centered on the present rather than dwelling on the problem at hand. Other techniques like journaling, exercising regularly, and listening to calming music are all activities that reduce stress while also giving you time to wind down from a particularly challenging day.
Find Joy in Difficult Situations
Though caregiving for a senior with Alzheimer's is not always easy, focusing on the positive moments – and cherishing them in your heart even after they have passed – can be really helpful. Being able to look back at all that has been accomplished, both by you and the senior, will give you hope in seeing how far each of you has come. Taking some time for yourself every day to collect your thoughts or do something solely for pleasure will also help make difficult days brighter.
Practice Relaxation Techniques
Stress, fear, and anxiety can easily crop up throughout the caregiving process. By learning relaxation techniques such as progressive muscle relaxation or guided imagery exercises, caregivers will be better equipped to handle their emotions when they arise.
Along with analyzing your own emotional reactions, it is good that you take breaks in between caretaking duties so as not to become too overwhelmed or exhausted by caregiving for the senior with Alzheimer's.
Senior Helpers Can Provide Support and Encouragement
While caretaking for seniors with Alzheimer's can be a difficult task, various coping skills can help you to better manage your emotions. By utilizing the support of family members, friends, and other professionals, you can find balance on challenging days. Senior Helpers Roseville helps senior adults in and around the St. Paul, Roseville, New Brighton, Shoreview, and North Oaks areas. Contact us today to see how we can help you!